Fort Worth, Texas,
05:26 PM

Your Kids Are Ready For School. But Are you?

A child psychologist gives advice to parents to help with new year

You’re holding your child’s hand on your way to the first day of school. The squeeze on your hand is tighter than usual. Then suddenly your little one sees a friend, smiles, releases your grip and you watch them run to school together without a care in the world.

Everything is great.

But then you notice a tear in your eye. Suddenly, you realize your child isn’t the one nervous about going back to school. It’s you.

The back-to-school transition can be stressful for many parents, and the reasons are valid.

For example, knowing that your child struggles with change can increase your own feelings of tension.

You may worry that your child will struggle to fit in with peers and make friends.

Maybe your child had a bad experience at day care or a previous school year, leaving you both with lingering anxiety.

Some parents are concerned that schoolwork or a tight schedule may be too difficult for their child or that a teacher will not understand their child's unique needs. 

Maybe, you’ve waited until the last minute and just aren’t ready. The need to buy new clothes and school supplies may cause concerns about finances, and a steady stream of demands on your time can leave you feeling pressured and stressed.

Plus, there’s just the feeling that your young child is growing up too darn fast.

If you are stressed about your child's return to school, you may wonder if you should share your concerns. Sam McCage, clinic manager of Behavioral Health Services in Fort Worth and a licensed psychologist,  says that could be a mistake. Your child looks to you for signs that school is fun, exciting and safe and not something to fear, so it's important to discuss school in an upbeat and encouraging way.

"Recognize that children will sense your anxiety and their own will increase if you express your anxiety too much," McCage said. "If they ask about your concerns, tell them that you are excited for them and confident they will do well."

McCage reminds parents that "it's normal to feel anxiety about your child going back to school, but he says there are strategies to help you effectively manage your stress.

Here's how you can calm your concerns and enjoy this annual adventure with your child.:

  • Visit the school and connect with your child's teacher and other school staff.
  • Make arrangements for car pools, play dates and after-school care well in advance.
  • Be patient and give the teachers time to develop a relationship with your child.
  • Make sure you have realistic expectations about how your child should perform in school and extracurricular activities.
  • Talk with other parents about how they handle their anxiety.
  • Use humor to diffuse the stress.
  • Schedule fun family activities with your children.
For more information

Our licensed experts provide psychology and psychiatry services for families whose children and adolescents, ages 2 to 18, are experiencing behavioral, neurodevelopmental and emotional challenges such as depression and anxiety to attention deficit disorders (ADD/ADHD) and autism spectrum disorders.

Because we are part of the Cook Children's Health System, we are also uniquely positioned to care for those children coping with mental health as well as chronic physical conditions or diagnoses. To access any of our services, please contact our Intake Department by calling 682-885-3917. To expedite your call, please have your child's date of birth and insurance information ready.

Depending on the severity of a child's condition, we provide inpatient and partial hospitalization programs on the main campus of Cook Children's Medical Center and outpatient services in eight clinic settings across Tarrant and Denton counties.

Our services include:

  • Diagnostic testing and evaluation
  • Outpatient therapy and counseling
  • Inpatient and partial hospitalization programs
  • Medication management
  • Family support groups
Comments 1 - 1 (1)
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Nicolas C.
I understand all the parents and children. The back-to-school isn't the day easy. I was a child very anxious the first day of the school.I wish to all the kids to have a back-to-school very well.