In the world of sports, muscles matter. They are the force behind strength, power and endurance. Muscles play a role in mobility, stability, circulation, respiration, temperature regulation and even injury prevention. Healthy, well-conditioned muscle...
Fourteen in a series. Talking about hard things isn’t easy, especially for a child or teen. It’s scary to be vulnerable. But talking can bring clarity. Sharing your hurts, struggles and stress can be a release, and leaning on someone you love can lig...
Rebecca Benson had a feeling the weather predictions would be wrong when she woke up Thursday, Feb. 11. As she suspected, no winter storm arrived overnight to cancel school for her two children. Like any other day, she quietly put on her scrubs while...