By Tatiyana GiddingsDaylight Saving is approaching, which can be difficult for kids because they will be losing an hour of sleep. With kids having a greater sleep need, one hour can affect them even if that is a small percentage of their total amount...

By Michelle Bailey, M.D. Sleep, it’s important, right?! Has your kid's new COVID-19 schedule got them going to bed after midnight and sleeping until noon? Well it’s time NOW to start getting back into a normal sleep schedule for school, even...

Let’s Not Send Zombies Off to School: Work on Sleep Schedules NOW My kids are currently out of town for their annual summertime week with my mother, and that leaves us parents with some time to relax, eat out, watch Game of Thrones, and —drumr...