Articles tagged with 'rest' | Checkup Newsroom

By Michelle Bailey, M.D. Sleep, it’s important, right?! Has your kid's new COVID-19 schedule got them going to bed after midnight and sleeping until noon? Well it’s time NOW to start getting back into a normal sleep schedule for school, even...

It’s the most wonderful time of the year. The holidays are great! But it’s also the busiest time of the year, and it’s hard to think about everything. We asked our experts for a few ideas to make sure your children are safe during your holiday travel...

You remember the old saying, “No pain, no gain!” Do you still hear that being used? I do. Is that really true? Do you have to go through pain for there to be gain?More and more young athletes are experiencing pain while participating in sports. Some ...