As young athletes head back to practices, games and competitions, many parents are looking for ways to help their children stay healthy and avoid injuries. In the latest episode of For Kids' Sake, Jeffrey Bass, MS, ATC, LAT, OPE-C, athletic trainer …
By Ashley AntleAs the summer shifts school sports to off-season training, the attention of most teen athletes turns to strength and conditioning. Kids hoping to be bigger, stronger and faster for next season hit the weight room to build muscle. …