Articles tagged with 'overtraining' | Checkup Newsroom

“I want to quit!” “This is not fun!” “I don’t want to play anymore.” Are these lines you’ve heard your young athlete say? Have you found yourself asking questions like – “What …

Most young athletes know the importance of preparing for the upcoming football season and have been preparing this summer with weight-training and conditioning programs. The American Academy of Orthopedic Surgeons (AAOS) recommends a balanced …