In 2021, a surge in suicide attempts among children and teens was a call to action for Cook Children’s Health Care System.

In March of that year, a record 43 patients were admitted to Cook Children’s Medical Center – Fort Worth after attempting suicide. This staggering figure was nearly double the number of suicidal patients seen previously. Even worse, kids were dying.

In 2020, Cook Children’s recorded seven suicide deaths, marking the first time suicide was the leading cause of trauma deaths at the hospital, surpassing child abuse and car wrecks.

“We started the journey back in 2021, when we were seeing the devastating increases in kids and teens trying to take their own lives,” said Wini King, co-host, executive producer, and Chief of Communications and Employee Connections at Cook Children’s.

The Joy Campaign was launched as a suicide prevention communication initiative. Joy, an acronym, reminds us all to ‘Just Breathe,’ ‘Open Up,’ and ‘You Matter.’

After a year of articles, media interviews, and speaker requests from the public, the Joy Campaign grew into the Raising Joy podcast. Feb.11 marks the 100th episode.

Hosted by King and Kristen Pyrc, M.D., medical director of outpatient psychiatry at Cook Children’s. The podcast tackles tough topics like depression, anxiety, stress, bullying, and social media.

Dr. Pyrc recalls treating patients as young as 6 and 7 for suicide attempts.

Anecdotal stories like this one are backed up by data collected through Cook Children’s Emergency Department (ED). In 2022, more than 30,000 patients in the ED, aged 8 and up, were screened using the Ask Suicide Questions (ASQ) tool. The results were alarming. Six hundred and forty kids screened positive for suicide risk and a crisis contact information sheet was provided to more than 2,000 families.

Dr. Pyrc and King recall seeing the shocking data.

“It was right here in our very backyard, in front of our very eyes,” said King. “It was a lot.”

Hard conversations

Three years later, the Raising Joy podcast has listeners in 60 countries and more than 23,000 downloads.

King and Dr. Pyrc interview medical professionals and families who share their personal experiences. They both say those personal stories have been the most impactful.

“We have had a lot of people who lost babies, who are taking care of catastrophically ill babies, but still manage to smile, encourage and inspire,” King explained.

Dr. Pyrc adds some of her favorite episodes have been speaking to teens, and hearing their insights.

While the goal is to make a difference in the community, Dr. Pyrc shared that these conversations have also impacted her parenting.

One of her most memorable guests was Brad Hunstable, a Fort Worth father who lost his son Hayden to suicide just four days shy of his 13^th birthday. Hunstable was one of the first people to open up and share his story for the Joy Campaign. He later appeared as a guest on Raising Joy.

“That was very impactful for me, and it changed more how I parent than how I practice being a psychiatrist,” explained Dr. Pyrc.

She shared how this episode impacted her conversations with her kids, especially when they are sad or seem down. Dr. Pyrc emphasized the importance of open communication and nonjudgmental responses to children’s questions.

“I do not want a child ever to think that there is anything that they can do or say, that would justify them having to think, ‘I need to because my mom or dad are disappointed,’” King said.

While the conversation around mental health has increased since 2021, the need for resources continues to rise.

In 2023, Cook Children’s screened more than 32,000 patients in the ED with the ASQ tool. Of those, 713 screened positive for suicide risk and a crisis contact information sheet was provided for 2,221 kids struggling with sadness and worry. Twenty-four children were suicidal but were visiting the ED for a different medical complaint.

While 2024 data is still being compiled, Dr. Pyrc and King continue to focus on informing and educating the public about mental health. King hopes that parents can relate and find solace in their own experiences by hearing from others.

“Hearing the incredible life experiences of others helps you understand your circumstances are not impossible,” King said.

Raising Joy has inspired many parents and families across the world to be more open about their mental health needs and how to seek guidance. Listen to the amazing guests and stories on Apple Podcast or Spotify here.

September is National Suicide Prevention Month and it can make the difference in someone’s life to have emotional and mental health support with access to the resources they need. Being open to mental health education and counseling as well as finding the right medication or treatment is key. Often, parents can be hesitant to have their child on psychiatric medication. Cook Children’s psychiatrists are answering parents’ questions and raising awareness to help alleviate stigma and treatment for children.

What are mental health conditions?

Depression, ADHD, anxiety and behavior problems are the most common mental disorders found in children. According to the U.S. Centers for Disease Control and Prevention (CDC), “Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, causing distress and problems getting through the day.”

Kristen Pyrc, M.D., Medical Director of Psychiatry Outpatient Services and the Partial Hospitalization Program at Cook Children’s, said they diagnose mental health conditions when they are limiting a child or teen’s functioning.

“Worries, sadness, and anger are all normal emotions, but we become concerned when a kid’s sadness or anxiety keeps them from doing things that bring them joy, or things they need to do to take care of themselves like attending school, showering and interacting with friends,” she said.

How can mental health conditions be treated? 

Both counseling and medication can be used to treat a child with a mental health condition that affects their everyday life, but parents are often hesitant about having their child try medication.

“I’ve found medication and counseling to be equally effective for a child with anxiety and depression, but the combination of both gets kids better faster and safer,” Dr. Pyrc said.

Akemi Watkins, M.D., in Cook Children's Behavioral Health also recommends medication when needed. “If a child has moderate to severe depression or anxiety, we’ll recommend starting medication because current evidence suggests that a combination of medication and therapy is more effective than medication or therapy alone.”

Why are parents hesitant about their child taking medication?

Many parents are concerned with their child taking psychiatric medication because of potential side-effects, medication dependency, the stigma associated with it and even their own experience with mental health medications. The cost of prescription medications, especially name brand, can also be a major hurdle.

If a parent is questioning their child trying medication, Dr. Pyrc recommends, “Consider the risk of not treating anxiety, depression and ADHD, and whether that keeps them from reaching their full potential.”

Is it possible to get financial help to access medication?

The cost of medication often prevents parents from having their child try it. Name-brand prescriptions, especially when they are new to the market, are also out of most people’s price range.

Both Dr. Pyrc and Dr. Watkins help patients have access to their medication by finding similar, lower cost medications and recommending ways to find more affordable pricing.

“GoodRx can help you find the lowest cost pharmacy in your area,” they said. Dr. Pyrc also tells patients about CostPlus Drug Company which has many psychiatric medications at much lower costs that can be mailed.

How can we make taking medication a routine?

Helping a child get used to a new daily routine of taking medication can be challenging. Dr. Pyrc advises “habit-stacking” to make it easier.

“It means ‘stack on’ taking medication to something that you already do every day. Most people brush their teeth twice a day, so getting into the habit of taking medication after brushing your teeth is easier than trying to remember to take it at noon,” she said.

Setting phone notifications can also be helpful and Dr. Watkins advises the parent or guardian to be responsible for dispensing medication for safety reasons.

Medication Success Stories

Both Dr. Pyrc and Dr. Watkins have seen a lot of success stories when children and teens find the right medication.

“One of my favorite memories was a 1^st grader who had ADHD and got into trouble at school every day to the point that he did not want to go to school,” Dr. Pyrc shared. “After we started medication, he brought me his behavior log that had a smiley face for good behavior every day. I still remember the look on his face glowing with pride, and honestly, that is why I do my job.”

Dr. Watkins also experienced seeing her patients’ overall well-being and mental health improve.

“I had a teenage patient with depression and anxiety, and she was started on sertraline,” Dr. Watkins said. “After getting to a therapeutic dose, she was less socially isolated, less overwhelmed with anxiety and said that she was having fewer days where she felt depressed. She felt more motivated to attend school and her grades eventually improved as her depression and anxiety improved.”

Additional Support

When parents are still debating whether or not to have their child or teen try a psychiatric medication, Dr. Pyrc recommends they visit with their pediatrician who can help them understand what is “normal” or if something does need to be addressed. She also recommends researching the American Academy of Child and Adolescent Psychiatry (AACAP) to learn more about anxiety, depression, ADHD, sleep disorders and Autism in the AACAP Parents’ Medication Guides.

It's our season finale, and we're turning the questions over to YOU! In this special listener Q&A episode, hosts Wini King and Kristen Pyrc, M.D., tackle your most pressing questions about childhood mental health. From anxiety and stress management to navigating FOMO through the summer months, we'll be offering expert advice and practical tips to empower you to raise resilient and joyful kids.

This is your chance to get the insights you've been waiting for… and don’t worry, we will be back with a brand new season in August 2024.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

This episode of Raising Joy features a truly inspiring story of resilience, hope, and giving back. Kelli Stahl, a nurse at Cook Children's Pediatrics Henderson, shares her remarkable journey as a childhood cancer patient who found a second chance caring for others.

We'll hear about the incredible support Kelli received from her care team, and how she’s sharing her journey in a new book called, “My Fight My Story.” Kelli's story is a powerful testament to the healing power of joy, and how Cook Children's fosters that spirit in both patients and caregivers.

This episode is a celebration of the human spirit's ability to overcome adversity and find purpose in giving back.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

This episode of Raising Joy tackles a tough but crucial topic: youth suicide prevention, particularly among young people of color. Kristen Pyrc, M.D. welcomes Martha and Chris Thomas, founders of The Defensive Line, a nonprofit on a mission to end this epidemic.

Martha and Chris tragically lost their daughter, Ella Elizabeth Thomas, to suicide at the age of 24. Inspired by Ella's vibrant spirit and the need for change, The Defensive Line is transforming how we communicate and connect about mental health.

Join us for a powerful conversation about:

• Breaking the stigma around mental health in communities of color
• Effective communication strategies to support young people
• Building a world where mental health resources are accessible and inclusive

This episode is a must-listen for anyone who wants to empower themselves and others to have open conversations about mental health and create a future filled with hope.

Learn more about The Defensive Line here.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

In this episode of Raising Joy, we explore the incredible resource of MHMR and Help Me Grow North Texas. Miranda Holmes and Arrenia Thomas join us to discuss how Help Me Grow empowers parents and caregivers by connecting them with a network of specialists and community-based services to support their child's healthy development.

We delve into:

• Who Help Me Grow North Texas can support
• The different types of resources and services available
• How the program can address both general parenting questions and developmental concerns
• The benefits of collaboration across various sectors
• And much more!

This episode is a must-listen for any parent or caregiver seeking guidance and support in raising joyful, thriving children.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

In this episode, we explore the unique educational environment of Jane Justin School at Cook Children's Child Study Center.

Our guest, Tracie Mann, Ph.D., LBA, shares how Jane Justin School supports children aged 3-21 with developmental and learning disabilities.

We'll delve into the school's philosophy, which emphasizes individualized instruction, small class sizes, and a focus on mastering skills. If you're interested in learning more about how Jane Justin School empowers students with complex needs to achieve their full potential, this episode is for you!

Learn more about the Jane Justin School here: https://www.cookchildrens.org/services/child-study-center/jane-justin-school/

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

Warning: This episode includes conversation about youth self-harm and suicide.

Recent news of suicides among teens in North Texas has sent shockwaves through our community. Raising Joy hosts Kristen Pyrc, M.D., and Wini King take a moment to acknowledge the heartbreak being felt by so many and to share resources for healing.

Help is available. If you or someone you know is struggling, speak with someone today by calling 988 or visiting 988lifeline.org. Available 24 hours. Languages: English, Spanish.

Additional resources:

• Mental Health America of Greater Tarrant County: https://mhatc.org/loss-team/
• GriefShare: Find a Group - GriefShare
• Survivors of Suicide: Suicide Loss Support Groups | Alliance of Hope
• The WARM Place: https://www.thewarmplace.org/

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

In this episode of Raising Joy, we delve into the critical issue of physician burnout with Kirk Pinto, M.D., a pediatric urologist, and Sara Garza, M.D., a primary care physician. These leaders in physician well-being at Cook Children’s join us to shed light on this growing concern.

We'll explore the signs and symptoms of burnout, its impact on doctors, families, and patient care, and most importantly, strategies for prevention and management. Drs. Pinto and Garza will share practical self-care tips, the role of health care institutions in fostering well-being, and resources available to physicians struggling with burnout.

Whether you're a parent supporting a future doctor or a health care professional yourself, this episode offers valuable insights and hope for creating a more sustainable and fulfilling medical career.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

In this episode of Raising Joy, we delve into a topic close to many parents' hearts: the mental health of children with complex medical needs. Our expert guests are Carla Morton, Ph.D., and Marsha Gabriel, Ph.D., neuropsychologists from Cook Children's.

We'll explore:

• What is neuropsychology and how does it relate to children's health?
• Common complex medical conditions and associated mental health challenges.
• Warning signs parents should watch for in their children.
• Practical strategies parents can use to support their children's mental well-being at home.
• The range of emotions parents of children with complex medical needs may experience.
• Dr. Morton's personal experience as a parent of a child with special needs.
• Things parents might not realize about raising a child with complex medical needs.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

This episode of Raising Joy dives into the unseen but crucial work of building a strong and resilient community for children and families. Hosts Wini King and Dr. Kristen Pyrc welcome Breanna Anderson and Jammie Josephson, managers of the ACE's Team at the Center for Community Health at Cook Children's.

The conversation explores:

• Understanding ACES: They'll break down what Adverse Childhood Experiences (ACES) are and their impact on children's health.
• The ACE's Team in Action: Learn about the team's mission and the programs they offer to support parents and families.
• Building Hope: Breanna and Jammie will share a success story that highlights the positive impact of their work.
• The Power of Community Outreach: Discover why taking these resources directly into communities is essential for building resilience.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

This episode of Raising Joy saddles up for an inspiring conversation about mental health with Hallie Sheade, Ph.D., LPC-S, RPT-S, Executive Director of S.T.E.P.S. With Horses. Dr. Sheade, a licensed professional counselor who incorporates horses into her therapy sessions, will reveal the surprising power of these majestic creatures to help people and kids open up, learn, and heal in ways traditional talk therapy sometimes can't. Join us as we explore the unique benefits of equine-assisted services and discover how horses can become powerful partners on the path to mental well-being.

Learn more here: https://www.stepswithhorses.org/

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple and Spotify.

This episode of Raising Joy tackles a tough but crucial topic: child sex trafficking. Our guest, Stacey Henley, a child abuse expert from Cook Children's C.A.R.E. team, offers a powerful perspective. Stacey sheds light on the realities of child victimization, but also empowers parents with knowledge. 

Join us for this important conversation and learn how we can all work together to create a safer environment for our children.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

What kind of impact can a single pair of shoes have on a child’s life? According to Sam Sayed, a medical student at the TCU Burnett School of Medicine, the impact can be life-altering. At least this was the case for his own life. 

On this special episode of Raising Joy, Sam talks to us about his nonprofit, Dayna's Footprints, which he started with his brother Sharif Sayed. Their mission is, “To combat learning inequity by providing students shoes to wear proudly, subsequently increasing students’ self-esteem and enthusiasm for attending school.” 

Sam tells shares his story of growing up underprivileged in Arlington, Texas, and how a pair of shoes gifted by his sister Dayna changed the trajectory of the brothers’ lives. 

Watch their TedX talk: https://www.ted.com/talks/sam_sharif_sayed_a_day_in_their_shoes/transcript

ABC News Story: https://abcnews.go.com/US/texas-medical-student-back-community-free-shoes-nonprofit/story?id=105805418

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

World Down Syndrome Day is March 21, 2024. Join us for an uplifting conversation with Alexis Pechek and Ileana Hamilton, two parents whose lives have been enriched by their children with Down syndrome. They'll share their honest journeys - from navigating the initial diagnosis to the beautiful ways their families have grown. This episode is a beacon of hope for any parent facing a new Down syndrome diagnosis, reminding us of the profound joy these incredible children bring to the world.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Life with a furry friend brings countless moments of joy, but for children, the loss of a beloved pet can be an incredibly difficult experience. This Raising Joy episode tackles this sensitive topic with empathy and guidance, featuring Laura Sonefeld from Cook Children's Sit…Stay...PLAY! program. 

Join us as Laura, a certified child life specialist and Cook Children’s facility dog program coordinator, shares her expertise on how to help children navigate the emotions of pet loss. 

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

On this special episode of Raising Joy, hosts Wini King and Dr. Kristen Pyrc answer questions submitted by listeners. They cover everything from helping children deal with bullying, social media, balancing work and home, burn out and self-care. They also talk about what they have learned over the past two years of interviewing guests for Raising Joy. This is an episode you don’t want to miss!

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

This episode of Raising Joy dives deep into drugs, alcohol, and substance use disorder among high school and college students. We're joined by Caroline Sahba, LPC-S, LCDC, MBA, Associate Director of the Counseling and Mental Health Center at TCU, who brings her expertise in substance use and recovery services to the table.

This episode is essential for parents, teachers, counselors, and anyone concerned about the well-being of young adults. Join us as we discuss:

• The current landscape of substance use among high school and college students.
• Warning signs and risk factors to watch out for.
• Effective communication strategies to talk to young people about drugs and alcohol.
• Resources and support available for those struggling with substance use.
• Practical tips for promoting healthy choices and preventing substance use disorder.

Caroline Sahba provides valuable insights and guidance, empowering you to navigate these challenging conversations and support the young adults in your life.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy. Want to find more resources on mental health issues from Cook Children’s? Click here.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

This Black History Month, Raising Joy tackles a crucial yet often overlooked topic: mental health within diverse communities. Join us as we welcome Lachelle Goodrich, MA, LPC, a powerhouse of experience and expertise. Lachelle, owner of iLegacy Consulting and Counseling, also spearheads the Choice Neighborhood Initiative for Fort Worth Housing Solutions.

We'll delve into the unique perspectives and challenges surrounding mental health in different cultures. Lachelle, with her wealth of knowledge and lived experience, will shed light on:

• How cultural beliefs and values shape perceptions of mental health.
• Barriers faced by diverse communities in accessing mental health support.
• Culturally-sensitive approaches to promoting mental well-being for ALL children and families.
• Practical tips and resources for fostering open conversations and supporting mental health within your community.

Don't miss this empowering and informative episode! It's time to acknowledge the diverse experiences surrounding mental health and build a more inclusive path towards joy and well-being for all.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Having a child in a neonatal intensive care unit (NICU) can be a traumatic experience. On this episode of Raising Joy, we’re joined by Helen Thomas, LCSW, PMH-C. Helen is a clinical therapist and licensed social worker specializing in perinatal mental health. She shares invaluable insights into the challenges NICU parents face, offering support and understanding for those navigating this unique journey. This episode emphasizes the importance of mental well-being for both parents and their newborns.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

On this special episode of Raising Joy, we welcome Cook Children’s cardiologist Kevin Wilkes, M.D. Join us as we delve into the intricate connection between congenital heart defects and mental health, as Dr. Wilkes sheds light on how conditions like anxiety, depression and ADHD intersect with heart health.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

In this heartwarming episode of Raising Joy, we meet Raymond Turner, the studio producer of Sparklefly Recording Studio in the Child Life Zone at Cook Children's. Raymond's story is one of resilience, compassion, and the transformative power of music.

Join us as Raymond shares his inspiring journey to Cook Children's, where he found his calling in creating music for some of the hospital's youngest patients. We'll delve into the deeply moving experience of crafting heartbeat songs memorializing terminal children for their families, a testament to Raymond's unwavering dedication to bringing joy and solace during the most challenging times.

Raymond's story is a reminder that even in the face of adversity, there is always room for hope, healing, and the power of human connection. His work at Cook Children's is a beacon of light, touching the lives of countless families and leaving a mark on their hearts forever.

Raymond also gave a TedX Talk in the spring of 2023. You can watch his talk here: https://www.youtube.com/watch?v=MFLwwUj7gHg

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

When we think of the holidays, most of us think of good food, family gatherings and beautiful holiday decorations. For many, it’s the happiest time of the year; but for others it’s a very different story.

The holiday season can be a difficult time for many, especially those grieving the death of a loved one.

On this episode of the Raising Joy podcast, we're joined by Hanna Boyd, CCLS, a child life specialist, and Jennifer Hayes, MDiv, BCC, Director of Spiritual Care at Cook Children’s. They share their insights on how parents can talk to children and navigate grief as a family during a time of the year that is supposed to be full of joy.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Does your child experience frequent and intense tantrums? Is their irritability and anger impacting their daily life and relationships? This episode delves into the world of Disruptive Mood Dysregulation Disorder (DMDD), a condition characterized by persistent irritability and severe temper outbursts.

On this episode of Raising Joy, pediatric psychiatrist Rachel Talbot, M.D., of Cook Children’s sheds light on this misunderstood but common diagnosis. She helps us navigate the complexities of DMDD, differentiating it from other mood disorders like childhood bipolar, and identifying its unique symptoms at home and at school.

Whether you’re a parent seeking understanding and guidance, a teacher hoping to better support students with DMDD, or someone interested in learning about this complex condition, this episode offers a wealth of knowledge and practical insights.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

In this episode, we chat with Laurie Williams George, a mother and doctoral student in educational psychology, about the challenges and rewards of parenting neurodiverse children. We delve into her research on autism and academic performance, as well as her son's heart-wrenching experience with bullying while playing video games online. We also discuss the importance of teaching kids how to behave online.

Laurie is also the creator of the online platform, Parent with Merit, which features articles and information about testing, diagnosis and the intervention process. The site also provides free resources regarding developmental disabilities, including organizations to reach out to and one-page information sheets available for download.

Relevant resources:

• Parent with Merit
• Child Study Center at Cook Children’s

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Setting boundaries with kids is an important part of parenting, but it can also be challenging. In this episode of the Raising Joy podcast, we speak with Rebecca Clark, a licensed professional counselor at Cook Children’s, about the importance of boundaries, how to set them in a loving and supportive way, and how to deal with common challenges.

This episode is a must-listen for parents, teachers, and healthcare workers who want to learn more about setting boundaries with kids.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

What’s the state of mental health for kids? What are psychiatrists seeing in their patients? Have we turned the corner on the mental health crisis post-COVID-19 pandemic? On this episode of Raising Joy, Wini King interviews co-host Kristen Pyrc, M.D., co-medical director of psychiatry at Cook Children’s. Dr. Pyrc shares what she’s seeing in her office and how things have changed in recent years.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Over the past week, families have seen and heard the images of war overseas. The tragedy in Israel and Gaza hits home for many communities and families around the world, sparking fear, uncertainty, and worry. How can parents and caregivers answer their children's questions and help comfort them?

Cook Children’s psychologist, Amanda Jordan, Ph.D., is sharing some advice and guidance for parents and their families.

What advice do you have for parents who are struggling to explain the news of Israel and Gaza to their children? How should they approach this topic?

First and foremost, I just want to validate how complex of a topic this is especially with the level of violence and imagery being released.

I think one of the best ways to approach this topic is to meet our children where they are -- developmentally, cognitively, and psychologically. For example, I would approach this topic differently with a 5-year-old vs. a 15-year-old. Use open-ended questions to gain an understanding of what your child knows and thinks. 

Ask “What have you heard?” or “What have you seen?” For teens, you might ask “What do you think about what is happening in Israel? How do you feel?”

Also, if your child brings up the topic, it’s OK to take a minute (or a few) before answering to gather your thoughts. Be honest with them by saying “I really appreciate that you asked me and I want to talk about it more with you, but I would like to think about how to approach it before we talk.” Make sure the environment is conducive to this as well (e.g. not having these difficult conversations in public, loud places or with children of varying ages who may need to receive the information differently). 

How can parents encourage their children that they are safe?

Parents have to take the time to process their own emotions first before they can be able to listen to their child and provide reassurance. Parents may also have to limit their social media use and news intake in order to maintain their own well-being. For younger children, you may choose to show them a world map or globe so they are able to visualize where this is happening and provide them with a sense of safety.

What if children are afraid of doing their normal activities, such as going to school, attending church, or seeing friends?

One of the best things you can do is maintain your normal routine as this provides consistent structure and support. Reassure them and support their feelings, but also continue your schedule as normal.

How can parents protect their children from seeing information on social media, TV, etc.?

As parents, we have to take the lead and provide guidance and boundaries for our kids. I read a wonderful quote from Glennon Doyle that says “We don’t have to have answers for our children; we just have to be brave enough to trek into the woods and ask tough questions with them.”

For me, this shines a light on the fact that, as parents, we are responsible for taking the reins. This may be through deleting social media apps for a certain time period, limiting access to social media, decreasing the time spent on social media, etc.  It also means that we are responsible for asking the tough questions and engaging in difficult conversations, even if this is uncomfortable for us.

What is the best way to explain the concept of war to a child who might not know yet? How can I explain it in a way that will not scare them? What age should I be explaining this to them?

It depends on the child’s developmental level but we want to present it in a way that is factual and straightforward. Provide brief facts such as “there is a terrorist organization that is attacking a country of people” and then let your child take the lead on any questions or thoughts. Another example may include “war is when two groups of people are fighting” and it can become more complex from there if the child needs additional information (e.g. using an example of a war they have learned about in the classroom).

For teens, it may also be important to define the groups involved. This assists with not developing generalizations in our thinking. Also, remind your children that you are here to answer questions as they may arise.

What resources are available to help me talk to my child about this?

If your child has access to a therapist or school counselor, this is a great resource. There are also many reputable organizations that provide information online such as the Child Mind Institute.

How can my family support others during this time?

Focus on the helpers! Look for articles, videos, pictures, and/or organizations that are helping. Talk with your child about ways they may like to help. For example, donating to an organization, raising money, sending care boxes, etc. Continue to remind your children that they can always come to you with their questions if they feel confused about anything.

Learn more about ways you can show support:

• Find local charities that are assisting. This website helps find reputable charities: www.charitywatch.org
• Reach out the your closest Synagogue or Jewish Association.
• Find reputable news sources and articles.
  • www.unicef.org
  • The National Child Traumatic Stress Network
  • www.apa.org

Parents, remember to take care of yourself

Model healthy coping skills as children take their cues from you. Children need to see that it’s OK to express emotion. 

Effective ways to cope include speaking with other parents at school, forming/joining a parent support group, leaning on family members for support, eating nutritious meals, exercising, meditating, praying and speaking with your child’s school counselor for advice on resources or books on supporting yourself and your family.

National Parent Helpline run by Parents Anonymous to get emotional support from a trained advocate: 1-855-427-2736.

Related stories: Talking to Your Kids About Conflict in Israel and the Middle East

In this episode of Raising Joy, we discuss a new peer-to-peer support program that is underway in Cook Children's Pediatric Intensive Care Unit (PICU). Chaplain Amanda Payne Lindsay and Katelyn Terry, RN, join us to talk about the program's goals, how it works, and the impact it's having on PICU staff.

The PICU can be a traumatic environment for health care workers, and this program is aimed at limiting the impact of stress, depression, anxiety, and burnout. The program trains appointed PICU employees to serve as supportive peers to lean on in times of need.

Listen to learn how they started the peer-to-peer support program and why similar programs could benefit workplaces of all kinds.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Navigating next steps as a family after inpatient psychiatric care can be tricky. In this episode of Raising Joy, we talk to Helen Ramsbottom, RN, and Melody Hackfeld, RN, both case managers with Cook Children's psychiatric department, about how to manage a child's mental health care after they are released from an inpatient psychiatric unit. They also discuss resources and support groups for parents, such as Links of Hope.

In addition, we learn about the ASQ tool, which is used by nurses in the emergency department at Cook Children's to identify suicidal patients. The tool is comprised of questions that are asked to every patient, regardless of their reason for visiting the emergency department. Since 2017, 640 suicidal children have been identified and received the support they needed. You can learn more about the ASQ tool in the Journal of Child and Adolescent Psychiatric Nursing and on Checkup Newsroom.

Listen to this episode of Raising Joy to learn more about:

• What to expect when your child is discharged from an inpatient psychiatric unit
• How to create a transition plan to help your child adjust to being home
• How to support your child's long-term mental health

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Managing emotions as a parent when your child receives a complex medical diagnosis can be incredibly challenging. In this episode of Raising Joy, we talk to Katie Senter, a member of the Family Advisory Council at Cook Children's. Katie's daughter, Louise, has a very rare medical condition called 1p36 deletion syndrome, which is a chromosome disorder that typically causes severe intellectual disability.

Katie shares her personal experiences of coping with Louise's diagnosis, and offers practical advice on how other parents can manage their own emotions during this difficult time. She also talks about the importance of finding support from other parents who are going through similar experiences.

If you're a parent who is struggling to cope with your child's complex medical diagnosis, this episode is for you. Katie's story is both inspiring and informative, and her advice can help you on your own journey.

Listen to this episode of Raising Joy to learn more about:

• Katie's experience of receiving Louise's diagnosis and how she coped with her emotions.
•  Practical advice on how to manage your own emotions as a parent of a child with a complex medical diagnosis.
• The importance of finding support from other parents who are going through similar experiences.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple Podcasts, Spotify and Google Podcasts.

Having a child in the NICU can be a very stressful and emotional experience for parents. In this episode of Raising Joy, we talk to Landy Blackmore, whose daughter, Tillie, was born prematurely and spent time in Cook Children's NICU. Landy shares her personal story and offers practical advice on how to cope with the emotional rollercoaster that comes with having a child in the NICU.

Whether you're feeling overwhelmed, scared, or simply exhausted, Landy's insights and support can help you navigate this difficult time.

If you're a parent whose child is in the NICU, or if you know someone who is, be sure to listen to this episode of Raising Joy!

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Jessica Gomez, Psy.D., is the executive director of Momentous Institute, a nonprofit that offers mental health services and operates an elementary school. As a first-generation Mexican American, she knows firsthand the challenges of growing up in a culture that doesn't prioritize mental health.

In this episode of Raising Joy, Dr. Gomez shares her personal story and discusses how her experiences have shaped her work. She also talks about the importance of culturally sensitive approaches to mental health care and how we can break down the stigmas surrounding mental illness.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Getting back into a routine after a long summer break can be tough for kids of all ages. In this episode of Raising Joy, we talk to Cook Children's psychologist, Whitney Appleby, Ph.D., about all things school. Dr. Appleby shares her expert advice on how to help kids get a good night's sleep, create a healthy routine, manage anxiety, and avoid burnout. As a mom of three, she knows the struggle is real, but she also knows that with a little planning and effort, we can set our kids up for a successful school year.

If you're looking for some helpful advice on how to get your kids back into a school routine, be sure to listen to this episode of Raising Joy!

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy. For information about resources, view the crisis resource sheets below (available in English and Spanish). A PDF version is also linked under “Downloads.” 

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Grant Halliburton Foundation was established in 2006 in memory of Grant Halliburton, a Dallas teen who battled depression and bipolar disorder for several years before his suicide death at the age of 19. The Foundation that bears his name works to help families and young people recognize the signs of mental illness through a variety of avenues including mental health education, collaboration, encouragement, and information. 

On this episode of Raising Joy, we meet Sonya Parker Goode, CLC, CAMS-I, director of outreach and education with Grant Halliburton Foundation. She tells us how the organization has trained more than 300,000 students, teachers, parents, and professionals on how to recognize and respond to someone in major distress or suicidal crisis. Learn more about Grant Halliburton Foundation here.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Note: If you or someone you know is struggling or in crisis, help is available.  If you believe that your child is having a mental or physical health emergency, go to the nearest emergency room or call 911. Call or text 988 for the Suicide & Crisis Lifeline, a free and confidential resource available 24/7. If you have questions about your child’s mental health, contact your child’s pediatrician. 

Antonio Igbokidi, a third-year medical student at Anne Burnett Marion School of Medicine at Texas Christian University, joins the Raising Joy podcast to discuss his Barbershop Talk Therapy mental health initiative. Igbokidi started Barbershop Talk Therapy in 2021 as a way to create a safe space for men of color to talk about mental health. He never dreamed his program would take off – with more than 100 people now attending sessions across Fort Worth. On this episode of Raising Joy, we learn how Igbokidi’s idea came to fruition and what he plans next.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

At Cook Children’s Medical Center in Fort Worth, Texas, it’s not uncommon for 30 children and teens to be evaluated for mental and behavioral health concerns in the emergency department in a single day. On this episode of Raising Joy, Family Intake Therapist Brittany Smith, MSW, LCSW, tells us about her role in the ER, and how she helps patients and families during these visits. 

If you are experiencing an emergency, please call 9-1-1 or go to the nearest hospital emergency department. If you would like to learn more about scheduling an appointment with Cook Children's Behavioral Health, please call our Intake Department at 682-885-3917. Cook Children's Behavioral Health also offers resources and educational articles available to assist families, which you can find here.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

When Melarie Odelusi’s daughter was diagnosed with aplastic anemia in 2020, she didn’t know what the future held in store for her family. One thing she did know – it was going to be critical for her to take care of herself. While doctors focused on her child, Melarie and her husband made every effort to ensure they were mentally strong through the storm. Today, Melarie is a member of Cook Children’s Family Advisory Council and uses her experience and perspective to help improve the hospital for all patients and families.

On this episode of Raising Joy, Melarie teaches us all she has learned on her journey of self-care, from meditation to breathing techniques, the importance of sunlight – and even some surprising things you may have not heard of. She’s also an artist and uses her creativity as an outlet for stress and anxiety. Learn more about her art (which has been shared by Macy’s, Philosophy and Michelle Obama) here.

For more information about self-care for parents, Cook Children’s has a guide of resources listed here.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Long before he became a health care executive, Rick W. Merrill was a West Texas boy with a guitar and a love for music. Today, he’s the president and CEO of one of the largest pediatric health care systems in the U.S., but music still holds a special place in his heart.

On this extraordinary episode of Raising Joy, Mr. Merrill opens up about his love for songwriting, parenting children through challenges, and leading an organization with empathy and compassion. He also shares a song he wrote, which was inspired by Cook Children’s Joy Campaign titled, “Hope is Just a Breath Away.”

This is an episode you don’t want to miss.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Cook Children’s psychiatrists and psychologists are sharing some advice for parents.

How do I talk to my children?

• Ask them how they’re feeling and attempt to validate their feelings. Feelings of anxiety and sadness are normal. Reflect on what you hear and give them space to share. – Cook Children's family therapist Chris J. Gilbert, M.Ed, LPC, CCLS
• It’s OK if children ask questions that we don’t have an answer to. If you don’t have an answer, it’s OK to be honest and do what you can to help find an answer. You can follow up with “What makes you ask that?” – Kristen Pyrc, M.D., co-medical director of Psychiatry at Cook Children’s
•  If children feel sad or uneasy, validate what they are saying. Allow them to vent and share their own frustrations and reflect that back. – Family therapist Chris J. Gilbert, M.Ed, LPC, CCLS

Should I bring it up if my children haven’t mentioned it?

• For young children, you can ask them how their day went and if they heard anything unsettling at school. – Dr. Pyrc
• For children 10 and older, parents should consider starting the conversation because they will likely hear about it from a classmate.
• It’s also OK if they are not interested or don’t show interest. – Family therapist Chris J. Gilbert, M.Ed, LPC, CCLS

How can I comfort my children?

It’s important to talk with your child about things that frighten them because it helps reduce and manage fear. It lets them know that their parents empathize and care about their feelings and thoughts. – Cook Children's Neuropsychologist Lisa Elliott, Ph.D.

The best thing you can do for yourself and your family is to connect with them, tell them you love them, and hold them a little tighter because we are grateful they were able to come home. – Kia Carter, M.D., medical director of Inpatient Psychiatry at Cook Children’s Medical Center

Some tangible items to help your child feel more comforted:

• Create a small photo frame keychain with a family picture. They can attach it to their backpack or keep in their bag.
• Create matching bracelets to remind them of the connection to you and your family. – Dr. Elliott

You and your children can also:

• Donate to a charity.
• Write a letter to the family of a victim.
• Use your faith and pray for the needs of others.

These actions allow for some sense of a healthy outlet. - Family therapist Chris Gilbert

What if children do not want to go to school after hearing the news?

Let your child have one mental health day and do a lot of pouring into them and making memories together. Talk with them about how to handle problems and let them know we can still find joy. Do not let it be more than one day or it will only exacerbate the fear. – Dr. Elliott

“Kid’s worries about gun violence are valid,” said Kristen Pyrc, M.D., co-medical director of Psychiatry at Cook Children’s. “I have the same anxiety when I leave my house or send my kids to school. When you can, it is important to limit kids’ exposure to the news or information that is beyond their comprehension level. I hate having to have this conversation with increasing frequency because as adults we have not taken steps to adequately protect our children.”

Look for signs of anxiety

Keep an eye out for an increase in physical complaints. If these persist for more than a few weeks, seek professional help. - Dr. Elliott

• Stomach aches
• Headaches
• Change in appetite
• Nightmares
• Sleep disruptions
• Separation issues
• Panic symptoms
• Not wanting to participate in social activities

Parents, remember to take care of yourself

Model healthy coping skills as children take their cues from you. Children need to see that it’s OK to express emotion.

"It is vital for parents to take time to reflect on their own feelings before addressing their child’s fear centering around gun violence," Dr. Carter said. "We as parents have to remember to take care of ourselves first so that we can be the best parent for our children.  We encourage parents to find effective ways for themselves to cope by practicing in self-care whether it be exercising, meditation, seeking support in their religious faith. It can also be helpful for parents to consider joining parent support/community groups that can also serve as a platform to process these fears with other parents likely experiencing the same feelings. As parents, we are always modeling healthy behaviors for our children and this is a good time where we can model healthy coping skills and self-care for our children."

Effective ways to cope include speaking with other parents at school, forming/joining a parent support group, leaning on family members for support, eating nutritious meals, exercising, meditating, praying and speaking with your child’s school counselor for advice on resources or books on supporting yourself and your family through a school-related tragedy.

It's important that parents also process their feelings with other adults, support/communicate with their child's school staff and open up about their feelings and concerns.

Ways to help and ways to find support:

National Parent Helpline run by Parents Anonymous to get emotional support from a trained advocate: 1-855-427-2736

Tragedies such as these highlight the importance of donating blood. Giving blood supports nearby hospitals and rebuilds their supply for patients. Click here to sign up to donate blood at your local Carter BloodCare. Cook Children's Medical Center-Prosper is hosting its first blood drive. The drive is scheduled for 10 a.m. to 4 p.m. on May 12 on a Carter BloodCare bus. Register here.

Information from the National Association of School Psychologists about tips for administrators and how parents can talk to children about violence.

The National Child Traumatic Stress Network shares information for parents, including how to restore a sense of safety after a shooting.

For a great resource on how to speak up, visit sandyhookpromise.org.

For more on this topic:

• Sandy Hook Promise
• Cook Children's Behavioral Health
• Cook Children's Psychology
• Individual and family therapy
• Parent Education and Support
• Diagnostic Testing

Raising Joy Podcast

You can also listen to the recent Raising Joy Podcast with Dr. Jillian Peterson, founder of The Violence Project, as she informs listeners about her research findings related to mass shooters and what parents can do to help prevent the next school shooting.

Aim for Safety program at Cook Children’s

Safe storage. Safe children. Safe play.

When we have firearms in our homes, we must take certain steps to protect our children from unintentional shootings. Cook Children's Aim for Safety® initiative is designed to help reduce the number of injuries we see every year among children through gun safety education. This is not about whether guns are right or wrong. It's about taking the necessary steps to protect our children.

Safe storage: 

Parents and caretakers should always ensure safe storage in your own home and the homes you visit. Store firearms unloaded and in locked locations, out of reach of children.

• Use trigger locks and gun boxes.
• Secure ammunition separately.
• Hide gun safe and trigger lock keys.
• Keep unlocked guns in your possession.
• Make sure all guns are equipped with effective, child-resistant gun locks.

If a visitor has a gun in a backpack, briefcase, handbag, or unlocked car, provide them with a locked place to keep it when in your home.

On this episode of Raising Joy, we meet M. Scott Perry, M.D., head of Neurosciences at the Jane and John Justin Institute for Mind Health at Cook Children’s Health Care System. At the Institute for Mind Health, Dr. Perry is bringing together nine specialties that commonly overlap in the treatment of nervous system disorders. He talks to us about how this unique approach will make care easier for patients and their families.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

By Linda Puga

As important as a child’s mental health is, it’s equally as important to look at how their journey impacts the people around them -- their caregivers. The ACEs Task Force of Tarrant County developed a video series called The Roadmap for Children’s Mental Health to help families navigate this health issue. These are some tips on how to take care of yourself to ensure you can be the best support system as a caregiver.

“Parents often have a lot of guilt, they have a lot of worries, they have a lot of uncertainty that they’re going through,” said Steve Chennankara, D.O., child psychiatrist at Cook Children's Psychology Clinic - Fort Worth.

First, recognize stress and model appropriate coping skills. Parents need to take care of their own mental health because as a caregiver, they make the medical decisions when it comes to their children, said Dr. Chennankara.

“For their own longevity, when it comes to endurance, they need to know that this is a marathon and not a sprint,” said Dr. Chennankara.

Second, be honest with yourself, your kids, and your peers. Manage stigmas in the ways you see fit.

“I don’t think there’s a one size fits all approach. So, recognizing and being aware of the stigmas that the parents have, or the child has, or a family member has, and bringing that to the light, and processing that, and working through that is important first,” said Dr. Chennankara.

After working through stigmas with yourself and your children, you can extend these practices with your next circle of friends and family, said Dr. Chennankara.

Third, be an advocate. You never know what people are going through, so make sure you’re intentional with the actions you perform and the thoughts you vocalize.

There are different levels of advocacy, depending on where you feel like you’re at right now. Something you can do is share testimonies from your child as a way to reduce the stigma around mental health.

Having these conversations helps kids know that they aren’t alone in struggling with mental illness. 

“One in four kids go through some type of mental distress throughout their developmental period,” said Dr. Chennankara.

Fourth, remember that your best is good enough. Don’t let your opinions get clouded by too many other people.

“There is no such thing as perfect parents. And, a child does not need a perfect parent. They need a present parent,” said Dr. Chennankara.

Remember that asking for help doesn’t make you weak or a failure, it leads to more awareness. Take advantage of all the resources you can.

In order for kids to trust caregivers with the big things, they need to listen to the little things.

Being a pediatrician, Dr. Bianka Soria-Olmos knows how to identify the signs of autism spectrum disorder (ASD) in her patients. When her own son was diagnosed, she learned the very personal challenges that come along with being a parent of a child with ASD. On this episode of Raising Joy, we talk to Dr. Soria-Olmos about how the diagnosis and how it has impacted her work as a doctor and as a mom.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Lynda Clayton is a North Texas high school student who recently earned the Girl Scout Gold Award for her project aimed at reducing the stigma around mental health.

On this episode of Raising Joy, Clayton tells us about “Not One More: A Mission to Eliminate Youth Suicide. To learn more about this program, and how to implement it in your school, please visit the Not One More website. 

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Note: If you or someone you know is struggling or in crisis, help is available.  If you believe that your child is having a mental or physical health emergency, go to the nearest emergency room or call 911. Call or text 988 for the Suicide & Crisis Lifeline, a free and confidential resource available 24/7. If you have questions about your child’s mental health, contact your child’s pediatrician. 

By Linda Puga

Raising a child who struggles with their mental health can be scary, challenging and confusing. The ACEs Task Force of Tarrant County developed a video series called The Roadmap for Children’s Mental Health to help families navigate this health issue.

On episode 41 of Raising Joy, Dr. Brian Dixon from Mindful – a psychiatric practice based in Fort Worth and Frances Wampler from the Center for Children’s Health led by Cook Children’s share the mission behind these videos, and how Wampler’s own experience with her child informed the project.

If your child is struggling with their emotions and you don’t know where to turn, this episode is a great start. Mental and behavioral health services can have long waiting lists. If your child is not experiencing a mental health crisis, they may be able to wait to see a professional. Sometimes waiting can be frustrating and take a toll on everyone.

Tips for what you can do while you wait for an appointment with a mental health professional.

First, provide as much structure as possible. Some examples include having a consistent time that your children wake up, having a day-to-day schedule, and making sure they’re going to bed around the same time.

“I think all human beings [rely on structure], adults included, but for kids, it’s even more important that you stay as structured as possible without micromanaging,” said Dr. Brian Dixon, a psychiatrist in Fort Worth.

Physical structure is just as important, such as a decluttered house to come home to.

“Kids are similar to adults in that when we go into chaos, we feel more chaotic and when we feel more chaotic, we tend to make decisions that aren’t always in our best interest,” said Dr. Dixon.

Second, provide reminders that your children are safe and in good hands.

“You know your child better than anybody else,” Dr. Dixon said. “You know if things are going a little bit off the beaten pathway, if they’re not eating as much, if they’re getting more withdrawn or if their personality is changing. All of those are signs that you need to kind of perk your ears up and pay very, very close attention to what your kiddo is doing.”

“If you have that gut instinct that something is going on safety-wise, make sure to reach out,” Dr. Dixon said. Call 911 if it’s an emergency. Talk to your child’s doctor or psychiatrist to get access to care as soon as possible.

Additional ways to comfort your children can include meditation, prayer, and calm music.

Third, spend quality time with your children. Some examples of this can include reading a book or cooking together.

Kids are microphone sponges, Dr. Dixon said.

“They soak in everything that you’re putting out and then they, like a microphone, amplify those same things,” Dr. Dixon said.

Being mindful and thoughtful of the way you carry yourself will have that effect on your children as well.

“If you do those things, they will help prevent a lot of the triggers from happening so that then the kiddo doesn’t have to use the coping skill and then end up in an emergency situation,” said Dr. Dixon.

Fourth, don’t give up.

While it’ll be difficult and there will be moments of frustration for both you and your child, don’t give up.

Remember to take a step back and breathe. Don’t be afraid to reach out for help or ask for support from friends and family.

The waiting period can be exhausting, but Dr. Dixon recommends focusing on diet, sleep, and exercise. This includes getting quality sleep and helping your children get movement throughout the day.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Kindness and empathy are important, in fact they are critical. Both are foundational cornerstones for emotional and moral intelligence, and it is the core to a civilized world. Studies have also shown if one experiences empathy, it can stop cruel and/or violent behavior.

On this episode of Raising Joy, neuropsychologist Lisa Elliott, Ph.D., explains how kindness and kind words can change the life of a child. She says the importance of kind words cannot be underestimated towards children, especially in today’s climate.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

Raising a child who struggles with their mental health can be scary, challenging and confusing. The ACEs Task Force of Tarrant County developed a video series called The Roadmap for Children’s Mental Health to help families navigate this health issue.

On this episode of Raising Joy, we are joined by Dr. Brian Dixon from Mindful – a psychiatric practice based in Fort Worth and Frances Wampler from the Center for Children’s Health led by Cook Children’s. Dr. Dixon and Wampler share the mission behind these videos, and how Wampler’s own experience with her child informed the project.

If your child is struggling with their emotions and you don’t know where to turn, this episode is a great start.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

When your child is struggling with their mental health, it can be difficult to know where to turn. Nationwide, waitlists for appointments with child psychologists and psychiatrists can be months long. As a result, pediatricians have become the first line of defense for families who need support.

Alice Phillips, M.D., wears many hats at Cook Children’s. She’s the Board Chair of Cook Children’s Physician Network and Medical Director of Ambulatory Quality. Dr. Phillips is also a pediatrician at Cook Children’s Pediatrics Cityview, and has seen mental health concerns in her practice increase dramatically over the past 26 years. On this episode of Raising Joy, Dr. Phillips talks to us about the role of pediatricians in the mental health crisis and the growing number of tools in their toolbox to help children.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

On this episode of Raising Joy, we meet Dr. Jillian Peterson, founder of The Violence Project, a nonpartisan nonprofit that created the largest and most comprehensive database on the life histories of mass shooters. She is a forensic psychologist, professor of criminology and author of “The Violence Project – How to Stop a Mass Shooting Epidemic.”

Her work has helped school leaders, police departments and universities across the nation adopt realistic tools for violence prevention. Listen in to hear what Dr. Peterson learned about mass shooters in her research and what parents and caregivers can do to help prevent the next school shooting.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.

**Content warning – this episode contains difficult subject matter. We advise you to listen with caution, knowing topics of child suicide, trauma, grief and mass shootings are discussed.

Suzy DeYoung didn’t plan on devoting her life to the subject of trauma, however, an accident involving her child led her down a path of exploring some of the most difficult subjects imaginable. For over a decade, she has studied and educated others as a trauma-informed parent. She was also one of the founding members of Sandy Hook Promise, which began after the horrific school shooting in her hometown of Newtown, CT. Most recently, she has conducted research on behalf of author Andrew Solomon, Ph.D., where she has interviewed dozens of families and experts impacted by child suicide. This discussion is enlightening, challenging and important, though it may be triggering for some.

We also want to hear from you. Please take our brief survey to let us know how we’re doing and what topic you want to hear discussed on Raising Joy.

Raising Joy is part of Cook Children’s Health Care System’s Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit cookchildrens.org/joy.

New episodes of the Raising Joy podcast will be available each Tuesday. It is currently available on all major streaming platforms including Apple, Spotify and Google Podcasts.