<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:pp="http://www.presspage.com/rss/"
     version="2.0"
     xmlns:atom="http://www.w3.org/2005/Atom">
                <channel>
                    <title><![CDATA[Checkup Newsroom]]></title>
                    <link>https://www.checkupnewsroom.com/</link>
                    <description></description>
                    <language>en-us</language>
                    <lastBuildDate>Wed, 09 Sep 2026 18:35:29 +0200</lastBuildDate>
                    <pubDate>Mon, 10 Aug 2026 15:53:33 +0200</pubDate>
                    <image>
                        <title><![CDATA[Checkup Newsroom]]></title>
                        <url>https://content.presspage.com/clients/150_1065.png</url>
                        <link>https://www.checkupnewsroom.com/</link>
                        <width>144</width>
                    </image><item>
                        <title>E-Bike and E-Scooter Injuries Rising Among Children, Cook Children’s Warns</title>
                        <link>https://www.checkupnewsroom.com/e-bike-and-e-scooter-injuries-rising-among-children-cook-childrens-warns/</link>
                        <guid>https://www.checkupnewsroom.com/e-bike-and-e-scooter-injuries-rising-among-children-cook-childrens-warns/</guid><pp:caseid>763169</pp:caseid><description><![CDATA[<p><span>As summer activities ramp up, more children, teens and families are spending time outdoors riding e-bikes, e-scooters and other personal electric vehicles.</span></p><p><span><img class="image_resized image-style-align-right" style="width:500px;" src="https://content.presspage.com/uploads/1065/5abd0ab3-1e5c-45c4-9cea-bb70c1d2eba0/1920_e-bike.png?x=1784041835264" alt="e-bike" width="500" />Cook Children’s Health Care System is seeing a steep increase in serious injuries associated with these vehicles, including skull fractures, facial fractures, finger amputations and severe extremity fractures.</span></p><p><span>According to Cook Children's trauma registry data, injuries surged during the first half of 2026 compared with all of 2025. E-bike-related trauma cases increased 500%, rising from eight to 48 cases, while e-scooter injuries climbed 97%, from 29 to 57 cases. Because the trauma registry captures only the most severe injuries, the total number of emergency department visits is even higher.</span></p><p><span>This surge also saw a widening age gap: while the age range for these injuries so far in 2026 spans 4 to 17 years, the prior year saw a narrower range of 10 to 16 years for e-bikes and 4 to 17 for e-scooter injuries.</span></p><p><span>During the first two weeks of summer break alone, Cook Children’s treated 25 patients for e-bike and e-scooter injuries and 16 children for other personal electric vehicles. Many of those patients required admission to the Pediatric Intensive Care Unit (PICU).</span></p><p><span>“With e-bikes, kids are often not wearing appropriate protective gear or helmets,” said </span><a href="https://www.cookchildrens.org/doctors/emergency-medicine/dr-taylor-louden/" target="_blank" rel="noreferrer noopener"><span>Taylor Louden, M.D., medical director of emergency services at Cook Children’s Medical Center – Fort Worth</span></a><span>. “Sadly, we have had children struck by cars while riding on the road because they do not understand basic traffic laws.”</span></p><p><span>The U.S. Consumer Product Safety Commission (CPSC) recommends that children younger than 12 should not operate any e-bike capable of traveling faster than 10 mph. </span></p><p><span><img class="image_resized image-style-align-left" style="width:470px;" src="https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/800_boyridingbikewithhelmet.jpg?x=1784041864697" alt="Boy riding bike with helmet" width="470" />Dr. Louden emphasized the importance of proper helmets.</span></p><p><span>“Always wear a helmet when riding anything with wheels,” said Dr. Louden, “For these faster e-bikes, we recommend a BMX-style helmet with face protection.”</span></p><p><span>Under the </span><a href="https://statutes.capitol.texas.gov/docs/tn/htm/tn.551.htm" target="_blank" rel="noreferrer noopener"><span>Texas Transportation Code</span></a><span>, an e-bike is a bicycle with fully operational pedals, a motor of less than 750 watts, and an assisted top speed of 28 mph or less. Texas classifies e-bikes into three categories. While there are no age restrictions for riding a Class 1 or Class 2 e-bike, riders must be at least 15 years old to operate a Class 3 e-bike.</span></p><p><span>Sharon Evans, trauma injury prevention manager for Cook Children's, said families should remember that e-bikes and e-scooters are vehicles, not toys.</span></p><p><span>Evans and Dr. Louden offer the following safety tips for families:</span></p><p><span><strong>Summer Ride Safety for E-Bikes and E-Scooters</strong></span></p><ul><li><span><strong>Adult supervision:</strong> Children should not ride these vehicles without direct adult supervision. Children younger than 12 should not operate them.</span></li><li><span><strong>Always wear a helmet:</strong> Make sure your child wears a properly fitted helmet. Helmets are the most important piece of safety equipment, but not all helmets are designed for e-bikes and e-scooters. Check the safety standards below to ensure children are wearing the appropriate helmet for the vehicle’s speed.</span><ul><li><span><strong>CPSC:</strong> All bicycle helmets sold in the U.S. must meet this standard. These are best for traditional bicycles and low-speed scooters.</span></li><li><span><strong>ASTM F1952:</strong> Provides more protection than a standard bicycle helmet and may be good choice for riders traveling at speeds below 20 mph.</span></li><li><span><strong>NTA 8776:</strong> Designed specifically for e-bike and e-scooter riders. This is the preferred choice for riders travelling at speeds above 28 mph.</span></li><li><span><strong>DOT FMVSS-218:</strong> Provides the highest level of protection on this list and is best suited for higher speeds above or riding near heavy traffic.</span><br /> </li></ul></li><li class="ck-list-marker-bold"><span><strong>Perform a safety check before every ride:</strong></span><ul style="list-style-type:circle;"><li><span><strong>Check the tires.</strong> Ensure they are inflated to the recommended pressure listed on the sidewall.</span></li><li><span><strong>Test brake levers.</strong> Squeeze the brake levers while rolling the vehicle forward and backward.</span></li><li><span><strong>Inspect vehicle. </strong> Check for loose parts or anything that appears damaged or abnormal.</span><br /> </li></ul></li><li class="ck-list-marker-bold"><span><strong>Follow the rules of the road:</strong></span><ul style="list-style-type:circle;"><li><span>Always ride on the right, in the same direction as traffic. Use the bike lane when available.</span></li><li><span>Stop and look both ways before entering a street or crossing an intersection.</span></li><li><span>Stop at all intersections.</span></li><li><span>Obey all traffic lights and signs.</span></li><li><span>Stay aware of your surroundings. Do not talk on the phone, text, or wear earbuds while riding. </span><br /> </li></ul></li><li><span><strong>Night rides:</strong> Wear bright, reflective clothing and ensure the e-bike or e-scooter is equipped with light and reflectors.</span></li></ul><p><strong>Related Stories:</strong></p><ul><li class="ck-list-marker-bold"><a href="https://www.checkupnewsroom.com/get-in-gear-e-bike-and-e-scooter-safety/"><strong>What Parents Needs to Know About E-Bike and E-Scooter Safety</strong></a></li><li class="ck-list-marker-bold"><a href="https://www.checkupnewsroom.com/summer-nutrition-for-kids-healthy-snacks-and-hydration-tips/"><strong>A Families Guide to Summer Snacks and Hydration</strong></a></li><li class="ck-list-marker-bold"><a href="https://www.checkupnewsroom.com/heads-up-helmet-tips-for-safer-bicycling-bike-safety-fitting-kids-children-hospital/"><strong>Heads Up: Helmet Tips for Safer Bicycling</strong></a><br /> </li></ul>]]></description><category><![CDATA[e-bikes,ebikes,helmet,Helmets,Press Release,Trending]]></category>
            <pubDate>Tue, 14 Jul 2026 11:41:11 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/5abd0ab3-1e5c-45c4-9cea-bb70c1d2eba0/500_e-bike.png?10000" length="0" type="image/png" />
                <pp:image>https://content.presspage.com/uploads/1065/5abd0ab3-1e5c-45c4-9cea-bb70c1d2eba0/500_e-bike.png?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/5abd0ab3-1e5c-45c4-9cea-bb70c1d2eba0/e-bike.png?10000</pp:imageOriginal><pp:imageTitle><![CDATA[e-bike]]></pp:imageTitle></item><item>
                        <title>Unwrap the Ride: Fun meets responsibility</title>
                        <link>https://www.checkupnewsroom.com/unwrap-the-ride-fun-meets-responsibility/</link>
                        <guid>https://www.checkupnewsroom.com/unwrap-the-ride-fun-meets-responsibility/</guid><pp:caseid>732061</pp:caseid><description><![CDATA[<p style="margin-left:0px;text-align:left;"><span style="margin:0px;padding:0px;">The holidays bring&nbsp;many new “toys” for the kids.&nbsp;New toys bring the potential for new bumps and bruises</span>,<span style="margin:0px;padding:0px;"> given that&nbsp;Cook Children's Health Care System tends to see an uptick in injuries due to e-bikes and e-scooters after the holidays. Most electronic bikes and scooters can reach speeds of more than 20 mph. The U.S. Consumer Product Safety Commission (CPSC) recommends that children under age 12 should not&nbsp;operate&nbsp;any e-bike that travels more than 10 mph. Under the </span><a href="https://statutes.capitol.texas.gov/docs/tn/htm/tn.551.htm" target="_blank"><span style="margin:0px;padding:0px;"><u>Texas Transportation Code</u></span></a><span style="margin:0px;padding:0px;">, an e-bike is a bicycle with fully operational pedals, a motor&nbsp;of&nbsp;less than 750 watts, and an assisted top speed of 28 mph or less. Texas classifies e-bikes into three categories. There are no age limits for riding a Class 1 or Class 2 e-bike, but the minimum age for a Class 3 is 15 years.&nbsp;</span></p><p style="margin-left:0px;text-align:left;"><span style="margin:0px;padding:0px;">Sharon Evans, trauma injury prevention manager for&nbsp;</span><a href="https://www.cookchildrens.org/health-resources/family-support/" target="_blank"><span style="margin:0px;padding:0px;"><u>Cook Children's Health Care System,</u></span></a><span style="margin:0px;padding:0px;">&nbsp;explains&nbsp;that, while these may seem like&nbsp;gifts&nbsp;without much concern, it is important to understand they are vehicles. She offers&nbsp;families tips on how&nbsp;to help their&nbsp;children&nbsp;safely enjoy&nbsp;e-bikes and e-scooters.&nbsp;</span></p><p><span>“Always wear a helmet,” emphasizes Evans.</span></p><ul><li data-list-item-id="e706cf4d72adbfc227e76810d7bc462d7"><span><strong>Always wear a helmet:</strong>&nbsp;</span><span style="margin:0px;padding:0px;text-align:left;">Make sure you have the right helmet. For e-bikes/e-scooters that go up to 20 mph, a bike helmet is sufficient, but parents may want to invest in a stronger&nbsp;helmet to&nbsp;better&nbsp;protect their children.</span></li><li class="ck-list-marker-bold" data-list-item-id="e9d24983d1b218ab55c224a5472972b9d"><span><strong>Perform a safety check before each ride:</strong></span><ul><li data-list-item-id="eff9b43a6e0c11573589db4f24edcdb49"><span><strong>Check the tires.</strong>&nbsp;Ensure they are inflated to the recommended pressure on the sidewall.</span></li><li data-list-item-id="ec05adc0cf1b1cbf3d6e56ab13977a7ba"><span><strong>Check brake levers.</strong>&nbsp;Squeeze them while rolling the bike forward and backward to ensure the brakes engage and stop the e-bike/e-scooter.</span></li><li data-list-item-id="e07fc8b9c12de79aaef291ac627d7dd1a"><span><strong>Inspect your e-bike/e-scooter</strong>&nbsp;for loose nuts or anything that looks abnormal.</span></li></ul></li><li class="ck-list-marker-bold" data-list-item-id="e508f49e158e56ca42ba8f05b726d92ac"><span><strong>Follow the rules of the road:</strong></span><ul><li data-list-item-id="eaa6e14ba08dc85e04aeefa5c5a68f937"><span>Always ride on the right, in the same direction as traffic. Use the bike lane if available.</span></li><li data-list-item-id="e68e093a7bd95f553fb7c71ba7839e2af"><span>top and look both ways before entering a street or crossing an intersection.</span></li><li data-list-item-id="ef532efe8fea831702f881bf0929bf0b6"><span>Stop at all intersections.</span></li><li data-list-item-id="ec757320acbd51c69bc03c9cea72f6823"><span>Obey all traffic lights and traffic signs.</span></li><li data-list-item-id="e6c3980786ae5372eaa9094f1edc4d093"><span>Be aware of your surroundings. Do not talk on the phone or text. Do not wear earbuds; you cannot hear what is happening around you.</span></li></ul></li><li data-list-item-id="e522e41df7fd35e86f20eb79016686a13"><span><strong>Night rides:</strong>&nbsp;Make sure you wear bright, reflective clothing. Ensure your e-bike/e-scooter has a light and reflectors.</span></li></ul><h5 style="margin-left:0px;"><span style="margin:0px;padding:0px;">Related Stories:&nbsp;&nbsp;</span></h5><p style="margin-left:0px;"><a href="https://www.checkupnewsroom.com/gifts-from-the-heart-a-child-life-specialists-guide-to-kid-approved-homemade-presents/" target="_blank"><span style="margin:0px;padding:0px;"><u>Gifts from the Heart: A Child Life Specialist's Guide to Kid-Approved Homemade Presents</u></span></a><span style="margin:0px;padding:0px;">&nbsp;</span></p><p style="margin-left:0px;"><a href="https://www.checkupnewsroom.com/the-ultimate-holiday-safety-checklist/" target="_blank"><span style="margin:0px;padding:0px;"><u>The Ultimate Holiday Safety Checklist</u></span></a><span style="margin:0px;padding:0px;">&nbsp;</span></p><p style="margin-left:0px;"><a href="https://www.checkupnewsroom.com/know-when-to-use-telemedicine-urgent-care-or-the-er-for-kids/" target="_blank"><span style="margin:0px;padding:0px;"><u>Know When to Use Telemedicine, Urgent Care, or the ER for Kids</u></span></a><span style="margin:0px;padding:0px;">&nbsp;</span></p>]]></description><category><![CDATA[ebike,helmet,Helmets,holiday activities,Holiday Cheer,holiday gifts,holiday shopping,Gifts,Automobile Safety,bike safety,Bicyle Safety,child safety,home safety,pedestrian safety,Safety,Street safety,toy safety,winter safety,Featured]]></category>
            <pubDate>Tue, 23 Dec 2025 07:00:00 -0600</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/500_boyridingbikewithhelmet.jpg?10000" length="0" type="image/jpg" />
                <pp:image>https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/500_boyridingbikewithhelmet.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/boyridingbikewithhelmet.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Boy riding bike with helmet]]></pp:imageTitle></item><item>
                        <title>Get in Gear: E-Bike and E-Scooter safety</title>
                        <link>https://www.checkupnewsroom.com/get-in-gear-e-bike-and-e-scooter-safety/</link>
                        <guid>https://www.checkupnewsroom.com/get-in-gear-e-bike-and-e-scooter-safety/</guid><pp:caseid>721686</pp:caseid><pp:subtitle>What Parents Needs to Know</pp:subtitle><description><![CDATA[<p>Cook Children's Health Care System has seen an uptick in injuries due to e-bikes and e-scooters. Some electronic bikes and scooters can reach speeds of more than 10 mph. The U.S. Consumer Product Safety Commission (CPSC) recommends that children under age 12 should not operate any e-bike that travels more than 10 mph. Under the <a href="https://statutes.capitol.texas.gov/docs/tn/htm/tn.551.htm"><span>Texas Transportation Code</span></a>, an e-bike is a bicycle with fully operational pedals, a motor less than 750 watts, and an assisted top speed of 28 mph or less. Texas classifies e-bikes into three categories. There are no age limits for riding a Class 1 or Class 2 e-bike, but the minimum age for a Class 3 is 15 years.</p><p>Electronic scooters are often considered vehicles and must adhere to traffic regulations and local ordinances. Some cities have adopted ordinances specific to <a href="https://www.trophyclub.org/862/Electronic-Bicycles-E-Bikes-Motor-Assist"><span>e-bikes</span></a> and <a href="https://www.richardsonpolice.net/i-want-to/apply-for/motorized-scooters"><span>e-scooters.</span></a></p><p>Sharon Evans, trauma injury prevention manager, offers parents tips on how families can safely enjoy their e-bikes and e-scooters.</p><ul><li><span><strong>Always wear a helmet:</strong> Make sure you have the right helmet. For e-bikes/e-scooters that go up to 20 mph, a bike helmet is sufficient, but parents may want to invest in a stronger helmet </span>to protect their children better<span>.</span></li><li><span><strong>Perform a safety check before each ride:</strong></span><ul><li><span><strong>Check the tires.</strong> Ensure they are inflated to the recommended pressure on the sidewall.</span></li><li><span><strong>Check brake levers.</strong> Squeeze them while rolling the bike forward and backward to ensure the brakes engage and stop the e-bike/e-scooter.</span></li><li><span><strong>Inspect your e-bike/e-scooter</strong> for loose nuts or anything that looks abnormal.</span></li></ul></li><li><span><strong>Follow the rules of the road:</strong></span><ul><li><span>Always ride on the right, in the same direction as traffic. Use the bike lane if available.</span></li><li><span>top and look both ways before entering a street or crossing an intersection.</span></li><li><span>Stop at all intersections.</span></li><li><span>Obey all traffic lights and traffic signs.</span></li><li><span>Be aware of your surroundings. Do not talk on the phone or text. Do not wear earbuds; you cannot hear what is happening around you.</span></li></ul></li><li><span><strong>Night rides:</strong> Make sure you wear bright, reflective clothing. Ensure your e-bike/e-scooter has a light and reflectors.</span></li></ul>]]></description><category><![CDATA[Bicyle Safety,bike safety,Department of Public Safety,cookchildrens.org/safety,pedestrian safety,Safety,Safety Tips,School safety,scooters,helmet,Feature,Featured]]></category>
            <pubDate>Fri, 12 Sep 2025 09:00:00 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/500_boyridingbikewithhelmet.jpg?10000" length="0" type="image/jpg" />
                <pp:image>https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/500_boyridingbikewithhelmet.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/boyridingbikewithhelmet.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Boy riding bike with helmet]]></pp:imageTitle></item><item>
                        <title>Summer Safety: Keeping Kids Safe During the Warm Months</title>
                        <link>https://www.checkupnewsroom.com/summer-safety-keeping-kids-safe-during-the-warm-months/</link>
                        <guid>https://www.checkupnewsroom.com/summer-safety-keeping-kids-safe-during-the-warm-months/</guid><pp:caseid>634511</pp:caseid><description><![CDATA[<p><span style="padding:0in;">Summer is a time for fun in the sun, but it's also a critical time to prioritize child safety. Over Memorial Day Weekend, Cook Children's Medical Center - Fort Worth experienced a rise in drownings, sunburns, dehydration, and injuries from ATVs, dirt bikes, and even fish hooks. This article serves as a reminder for parents and caregivers to be vigilant as children participate in summer activities.</span></p><p><span>“While we are ecstatic that children are finding ways to get exercise and enjoy being outside, we want to remind parents to make sure that kids are protected while having fun,”&nbsp;said </span><a href="https://www.cookchildrens.org/doctors/urgent-care/dr-kara-starnes"><span>Kara Starnes, D.O.,</span></a><span>&nbsp;medical director of&nbsp;</span><a href="https://cookchildrens.org/urgent-care/fort-worth/Pages/default.aspx"><span>Urgent Care at Cook Children's.</span></a></p><p><span style="padding:0in;"><strong>Helmets are a Must for Fun on Wheels</strong></span></p><p><span style="padding:0in;"><img class="image_resized image-style-align-right" style="aspect-ratio:340/auto;width:340px;" src="https://content.presspage.com/uploads/1065/f5e58809-dfbb-48cb-9eb4-852e6fba898e/800_boyridingbikewithhelmet.jpg?x=1717018374824" alt="Boy riding bike with helmet" width="340" height="auto">ATV and dirt bike crashes are a common occurrence during summer. Over Memorial Day Weekend, the emergency department in Fort Worth saw 10 injuries related to motorcycles, dirt bikes, ATVs and skating.</span></p><p><span style="padding:0in;">Always ensure your child wears a properly fitted helmet to avoid head injuries. Adult supervision is essential when a child is riding any motorized vehicle, and children should never ride on ATVs or dirt bikes designed for adults.</span></p><p><span style="padding:0in;">“Please supervise your children on motorized vehicles,” Taylor Louden, M.D., medical director of Pediatric Emergency Medicine at Cook Children’s Medical Center – Fort Worth said. “</span><span>They should always be wearing their seat belt and appropriate safety gear. The start of summer is a great time to check your kids’ safety gear and make sure helmets fit appropriately and are in good condition.”</span></p><p style="margin-left:0in;text-align:justify;"><span>A helmet that fits correctly will feel snug but not uncomfortable.&nbsp;</span></p><p style="margin-left:0in;text-align:justify;"><span>A few other key points:</span></p><ul><li><span>Helmets that passed federal safety standards in testing will say “U.S. Consumer Product Safety Commission certified” on the label.</span></li><li><span>Helmets should be worn in a level position just above the eyebrows.</span></li><li><span>If the helmet rocks backward and forward or side to side, adjust the straps. No more than two fingers should fit under the buckled chin strap. &nbsp; &nbsp;</span></li><li><span>Never ride without a helmet.</span></li></ul><p style="text-align:justify;"><span style="padding:0in;"><strong>Water Safety: A Constant Vigilance</strong></span></p><p><span>Drowning is the leading cause of accidental death for children ages 1 to 4, and the second leading cause for kids 1-14 in Texas. Drownings can happen silently and quickly. A submerged person might not attract attention or appear to be in danger.&nbsp;</span><span style="padding:0in;">These tragedies highlight the importance of constant supervision around water.</span></p><p><span style="padding:0in;"><img class="image_resized image-style-align-left" style="aspect-ratio:385/auto;width:385px;" src="https://content.presspage.com/uploads/1065/e22a9d67-12da-45e1-9c23-a47d1ccf7e97/800_lifeguardyourchild-3.png?x=1717018497668" alt="Lifeguard your child" width="385" height="auto">Sharon Evans, trauma injury prevention coordinator at Cook Children's, emphasizes, "There's no off-season for drownings. A moment of inattention can be devastating."</span></p><p><span style="padding:0in;">Unplanned swim time is a major culprit, with roughly 70% of drownings at Cook Children's occurring when parents weren't expecting their child to be near water.</span></p><p>&nbsp;</p><p><span style="padding:0in;"><strong>Layers of Protection: Keeping Curious Toddlers Safe</strong></span></p><p><span style="padding:0in;">Multiple safety measures, known as "layers of protection," can significantly reduce drowning risks. Fencing around pools with self-latching gates, preferably 5-feet high, is crucial. Door and window alarms can alert you if a child exits the house unsupervised. Remember, young children are naturally curious, so removing pool toys and floats when not in use minimizes temptation. For above-ground pools, make sure to remove the ladder when the pool is unsupervised. Consider using a pool surface alarm for added security.</span></p><p><span style="padding:0in;">Cook Children's has developed the "Lifeguard Your Child" campaign to raise awareness about childhood injury prevention. Through this initiative, you can find resources like free swim lessons, safety videos, and loaner life jacket stations at lakes across North Texas. Visit </span><a href="https://www.lifeguardyourchild.org/pool-safety/"><span style="padding:0in;">lifeguardyourchild.org</span></a><span style="padding:0in;"> for more information.</span></p><p><span style="padding:0in;"><strong>Sun Safety: Protecting Young Skin</strong></span></p><p><span style="padding:0in;">Sunburns are not just uncomfortable; they can increase a child's risk of skin cancer later in life. </span><span>Zinc&nbsp;oxide-based&nbsp;sunscreen is best </span><span style="padding:0in;">whenever your child is outdoors</span><span>. Covering skin with SPF&nbsp;is another way to protect your child’s skin. </span><span style="padding:0in;">Apply sunscreen generously 30 minutes before sun exposure and reapply every two hours, or more often after swimming or sweating. Protective clothing, hats with wide brims, and sunglasses that block UV rays offer additional defense.</span></p><p><span style="padding:0in;"><strong>Hydration: Keeping Cool and Healthy<img class="image_resized image-style-align-right" style="aspect-ratio:435/auto;width:435px;" src="https://content.presspage.com/uploads/1065/800_urinechart.png?x=1717018118983" alt="Urine chart" width="435" height="auto"></strong></span></p><p><span>Dehydration can lead to nausea, dizziness, headache, or even heat stroke.</span><span style="padding:0in;"> Encourage frequent sips of water throughout the day, even if your child doesn't feel thirsty. Avoid sugary drinks that can worsen dehydration.</span></p><p><span>Your child’s urine colors can range from clear to dark yellow to orange, depending on how hydrated they are.&nbsp;To tell if your child is dehydrated, </span><a href="https://www.checkupnewsroom.com/how-to-tell-if-your-child-is-dehydrated/"><span>read this article</span></a><span> from </span><a href="https://www.bing.com/ck/a?!&&p=67f7985b18e2f214JmltdHM9MTcxNjk0MDgwMCZpZ3VpZD0zNjZhMzJiMC01ZTA1LTY2ZTctMjA5MC0yNmRhNWZhNDY3ODQmaW5zaWQ9NTIzNQ&ptn=3&ver=2&hsh=3&fclid=366a32b0-5e05-66e7-2090-26da5fa46784&psq=Celina+D.+Cepeda%2c+M.D.%2c&u=a1aHR0cHM6Ly93d3cuY29va2NoaWxkcmVucy5vcmcvZG9jdG9ycy9uZXBocm9sb2d5L2RyLWNlbGluYS1jZXBlZGE&ntb=1" target="_blank"><span>Celina D. Cepeda, M.D.,</span></a><span> a nephrologist at </span><a href="https://www.cookchildrens.org/medical-center/prosper/" target="_blank"><span>Cook Children’s Medical Center – Prosper</span></a><i><span>.</span></i></p><p><span style="padding:0in;"><strong>Fishing Fun Without the Hooks</strong></span></p><p><span style="padding:0in;">Fishing is a popular summer activity, but fish hooks can pose a safety risk. Teach children to handle hooks with care and supervise them closely while fishing. Consider using barbless hooks to minimize injury if a hook snags on skin.</span></p><h3 style="margin-left:0in;"><span><strong>RELATED:</strong></span></h3><ul><li><a href="https://www.checkupnewsroom.com/a-cautionary-tale-the-misadventures-of-summer--top-injuries-seen-at-cook-childrens/"><span>A Cautionary Tale: The Misadventures of Summer & Top Injuries Seen at Cook Children’s</span></a></li><li><a href="https://www.checkupnewsroom.com/should-my-child-ride-atvs-go-karts-or-golf-carts-heres-what-cook-childrens-experts-say/"><span>Should My Child Ride ATVs? Cook Children's Experts Weigh In&nbsp;</span></a></li><li><a href="https://www.checkupnewsroom.com/pediatrician-shares-tips-for-sunburn-relief-at-home-when-to-see-a-doctor/"><span>Sunburn Relief at Home, When to See a Pediatrician&nbsp;</span></a></li><li><a href="https://www.checkupnewsroom.com/top-health-tips-summer-beach-vacation-pediatrician-jellyfish-stings-what-to-do-children-kids/"><span>Pediatrician Shares Top Beach Vacation Health Tips&nbsp;</span></a></li><li><a href="https://www.checkupnewsroom.com/heads-up-helmet-tips-for-safer-bicycling-bike-safety-fitting-kids-children-hospital/"><span>Heads Up: Helmet Tips for Safer Bicycling&nbsp;</span></a></li><li><a href="https://www.checkupnewsroom.com/teen-driver-what-to-know-before-they-go/"><span>Teen Driver? What to Know Before They Go This Summer&nbsp;</span></a></li></ul>]]></description><category><![CDATA[Featured,Cook Children&#039;s,summer,water safety,helmet,ATV,sunburn,sunscreen,Dehydration,hydration,hydrate,Injury Prevention,injury awareness]]></category>
            <pubDate>Wed, 29 May 2024 16:56:26 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/2ea4c079-0555-40db-940a-62591df80337/500_untitled8.png?10000" length="0" type="image/png" />
                <pp:image>https://content.presspage.com/uploads/1065/2ea4c079-0555-40db-940a-62591df80337/500_untitled8.png?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/2ea4c079-0555-40db-940a-62591df80337/untitled8.png?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Untitled (8)]]></pp:imageTitle></item><item>
                        <title>Heads Up: Helmet Tips for Safer Bicycling</title>
                        <link>https://www.checkupnewsroom.com/heads-up-helmet-tips-for-safer-bicycling-bike-safety-fitting-kids-children-hospital/</link>
                        <guid>https://www.checkupnewsroom.com/heads-up-helmet-tips-for-safer-bicycling-bike-safety-fitting-kids-children-hospital/</guid><pp:caseid>515206</pp:caseid><pp:subtitle>National data show bicycle injuries tend to spike in June.  In 2021, 81 patients were treated at Cook Children&#039;s for traumatic injuries to the head or body from bike accidents.</pp:subtitle><description><![CDATA[<p style="text-align:justify;"><span>Whether your child is a beginner on training wheels or an expert on the stunt ramps, every bicyclist should consistently wear a helmet that fits snugly and buckles securely. <img class="image_resized image-style-align-right" style="width:300px;" src="https://content.presspage.com/uploads/1065/800_stock-photo-a-sporty-kid-bike-riding-on-a-park-571374070.jpg?x=1655832947053" alt="stock-photo-a-sporty-kid-bike-riding-on-a-park-571374070.jpg"></span></p><p style="text-align:justify;"><span>That’s according to the safety experts at Cook Children’s, where 81 patients were treated for traumatic injuries to the head or body from bike accidents in 2021. Another 93 patients were treated last year for traumatic injuries on scooters, skateboards, skates and hoverboards. Most reported they weren’t wearing a helmet.</span></p><p style="text-align:justify;"><span>National data show bicycle injuries tend to spike in June. The most at-risk population? Boys in the 10- to 24-year age group. More than any other sport or recreational activity, bicycling accounts for the highest number of visits to the emergency department for traumatic brain injuries, according to the U.S. Centers for Disease Control and Prevention.</span></p><p style="text-align:justify;"><span>Sharon Evans, trauma injury prevention coordinator at Cook Children’s, hears a variety of excuses from helmet resisters. Teens and children often don’t wear helmets because their parents don’t enforce the rule, she said. Or they think they’re invincible and won’t ever fall.&nbsp;&nbsp;&nbsp;</span></p><p><span>“It goes back to ‘It won’t happen to me,’” she said. “For the most part, there are way more broken bones. But when they have a head injury, it’s bad.”</span></p><p style="text-align:justify;"><span>As director of </span><a href="https://www.cookchildrens.org/doctors/neurosurgery/dr-daniel-hansen" target="_blank"><span>Neurotrauma at Cook Children’s, Daniel Hansen, M.D.</span></a><span> has seen skull fractures, severe concussions, brain bruising, and bleeding in and around the brain in bicycle riders who crashed without the protection of a helmet.</span></p><p style="text-align:justify;"><span>“These injuries very often involve kids going downhill and flipping over the handlebar and hitting their heads,” Dr. Hansen said. “We do have the unfortunate instance where we have some auto versus bicycle accidents, but it’s usually children getting out of control going down a hill that was a little bit bigger than their skill level.”</span></p><p style="text-align:justify;"><span>Dr. Hansen pointed out that helmets are designed to absorb the force of impact when a cyclist’s head hits the pavement or other hard surface. If the helmet breaks in a bad fall, he said, it worked as intended. &nbsp;</span></p><p style="text-align:justify;"><span>Helmets should be replaced if they’re damaged or if they’ve been in an accident, which could cause the interior foam to shift.</span></p><p style="text-align:justify;"><span>Cook Children’s is spreading the message, </span><a href="https://www.cookchildrens.org/health-resources/safety/bicycle-safety/" target="_blank"><span>“Falls are Brutal. Protect your Noodle,”</span></a><span> to educate North Texans about the importance of wearing the right-sized helmet. A helmet that fits correctly will feel snug but not uncomfortable.&nbsp; A few other key points:</span></p><ul><li style="text-align:justify;"><span>Helmets that passed federal safety standards in testing will say “U.S. Consumer Product Safety Commission certified” on the label.</span></li><li style="text-align:justify;"><span>Helmets should be worn in a level position just above the eyebrows.</span></li><li style="text-align:justify;"><span>If the helmet rocks backward and forward or side to side, adjust the straps. No more than two fingers should fit under the buckled chin strap. &nbsp; &nbsp;</span></li><li style="text-align:justify;"><span>Never ride without a helmet.</span></li></ul><p style="text-align:justify;"><span>Dr. Hansen said his three children have been trained in the helmet habit. &nbsp;</span><a href="https://www.cookchildrens.org/bike-safety" target="_blank"><span><img class="image_resized image-style-align-right" style="width:200px;" src="https://content.presspage.com/uploads/1065/500_bikehelmetsafety.png?x=1656345370887" alt="bike helmet safety"></span></a></p><p style="text-align:justify;"><span>“Start your kids off early with the idea that it’s just part of what you do when you’re on a bike, and it’s not an option. It’s not an accessory. A helmet is part of the bike,” he said.</span></p><p style="text-align:justify;"><span>“Helmets might seem at times like an inconvenience, especially in the hot Texas summers. They might sometimes seem like an unnecessary expense,” he said. “But when you’re thinking about the value of a child’s life or the expense of a hospital admission or the inconvenience of recovering from a bad head injury, it’s really a very small price to pay to keep someone you love safe.”&nbsp;</span></p><p style="text-align:justify;"><span>If a child takes a bad fall, Dr. Hansen said, parents should watch for signs of head trauma. The child might be inconsolable from pain; unable to move normally or to say what happened; lose consciousness or appear to have a seizure. Call 911 if you’re concerned. &nbsp;</span></p><p style="text-align:justify;"><span>Most patients recover well from head injuries after bicycle accidents, he said. But lingering effects can include restrictions on sports activities, weakness, memory problems and speech difficulty.&nbsp;</span></p><p style="text-align:justify;"><span>“We certainly see a couple of kids a year who are pretty devastated from their falls,” he said.</span></p><p style="text-align:justify;"><span>Evans hopes helmet use someday becomes as automatic and widespread as seatbelts. Cook Children’s has given away more than 250 free helmets to hospitalized patients and at community events in collaboration with the Fort Worth Fire Department and Fort Worth Firefighter Charities.</span></p><p><span><strong>For more information, go to </strong></span><a href="https://www.cookchildrens.org/health-resources/safety/bicycle-safety/" target="_blank"><span><strong>Bicycle Safety (cookchildrens.org)</strong></span></a></p><div class="text_companyprofile" style="background-color:rgb(226, 243, 247);margin-bottom:30px;padding:8px;"><p><strong>About Cook Children's</strong></p><p><a href="https://www.cookchildrens.org/" target="_blank">Cook Children’s Health Care System</a><span style="text-align:left;">&nbsp;embraces an inspiring Promise – to improve the health of every child through the prevention and treatment of illness, disease and injury. Based in Fort Worth, Texas, we’re proud of our long and rich tradition of serving our community. Our not-for-profit organization is comprised of nine companies, including our Medical Center, Physician Network, Home Health company, Northeast Hospital, Pediatric Surgery Center, Health Plan, Health Services Inc., Child Study Center and Health Foundation. With more than 60 primary, specialty and urgent care locations throughout Texas, families can access our top-ranked specialty programs and network of services to meet the unique needs of their child. For 100 years, we’ve worked to improve the health of children from across our primary service area of Denton, Hood, Johnson, Parker, Tarrant and Wise counties. We combine the art of caring with leading technology and extraordinary collaboration to provide exceptional care for every child. This has earned Cook Children’s a strong, far-reaching reputation with patients traveling from around the country and the globe to receive life-saving pediatric care. For more information, visit&nbsp;</span><a href="https://www.cookchildrens.org/" target="_blank">cookchildrens.org.</a></p></div>]]></description><category><![CDATA[summer,bike,helmet,bicycle,Bicyle Safety,Featured]]></category>
            <pubDate>Mon, 27 Jun 2022 11:00:58 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/500_stock-photo-a-sporty-kid-bike-riding-on-a-park-571374070.jpg?10000" length="0" type="image/jpg" />
                <pp:image>https://content.presspage.com/uploads/1065/500_stock-photo-a-sporty-kid-bike-riding-on-a-park-571374070.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/stock-photo-a-sporty-kid-bike-riding-on-a-park-571374070.jpg?10000</pp:imageOriginal><pp:imageDescription><![CDATA[A sporty kid bike riding on a park]]></pp:imageDescription></item><item>
                        <title>Helmets Don&#039;t Prevent Concussions</title>
                        <link>https://www.checkupnewsroom.com/helmets-dont-prevent-concussions/</link>
                        <guid>https://www.checkupnewsroom.com/helmets-dont-prevent-concussions/</guid><pp:caseid>146481</pp:caseid><pp:subtitle>Nearly 6,000 football helmets voluntarily recalled </pp:subtitle><description><![CDATA[<p>News of nearly 6,000 football helmets being voluntarily recalled is definitely worrisome to parents of young athletes. But Ricardo Guirola, M.D., warns that even under the best of conditions, helmets don&rsquo;t protect your kids from concussions.</p>

<p><a href="http://www.cookchildrens.org/FindCare/Pages/PhysicianDetails.aspx?phy=820"><img alt="" src="//content.presspage.com/uploads/1065/footballhit.jpg?1471537100521" style="width: 500px; height: 400px; border-width: 2px; border-style: solid; margin: 5px; float: right;" />Dr. Guirola</a> is one of the select group of Cook Children&rsquo;s doctors who have undergone and completed rigorous training to earn<a href="http://www.cookchildrens.org/SpecialtyServices/Orthopedics/Services/Pages/ImPACT-program.aspx?utm_source=Checkupnewsroom&utm_medium=Website&utm_campaign=HelmetRecall"> ImPACT</a> credentials. Used by the world&rsquo;s leading sports authorities, ImPACT is the most widely recognized science-based concussion and evaluation program available today. Cook Children&rsquo;s has 26 credentialed doctors in nine locations to evaluate a child&rsquo;s progress on returning to the playing field.</p>

<p>&ldquo;There&rsquo;s no evidence that helmets alter concussion risk for young football players,&rdquo; said Ricardo Guirola, M.D., M.Ed., who specializes in sports medicine. &ldquo;Helmets do play a protective role in decreasing the risk of fractures, intracranial injuries and oral injuries.&rdquo;</p>

<p>The <a href="http://www.nbcdfw.com/news/local/Football-Helmets-Recalled-Due-to-Head-Injury-Hazard-390541331.html">recalled helmets</a> were manufactured by Xenith and the U.S. Consumer Product Safety Commission reports that the shells of the helmets can crack, posing a risk of head injuries. Xenith has released a statement saying they have corrected the issue on all helmets manufactured since March 2016. The serial number is printed on a white sticker inside the top of the helmet. For a list of the serial numbers included, visit&nbsp;<a href="http://www.xenith.com/pages/recall">www.xenith.com/recall</a>.</p>

<p>Along with helmets, Dr. Guirola says young athletes shouldn&rsquo;t depend on helmet attachments with claims of protecting from head injuries such as bumpers, pads and sensors.</p>

<p>&ldquo;At this time, there have been no well-controlled studies show that helmets or third-party attachments prevent or reduce the severity of concussions,&rdquo; Dr. Guirola said.</p>

<p>Awareness regarding the potential negative effects of concussions has increased dramatically in recent years, said Carla Hearl Morton, Ph.D., a pediatric neuropsychologist and also a member of the ImPACT program.</p>

<p>&ldquo;As we learn more about concussions, guidelines for how best to treat athletes continue to evolve,&rdquo; Morton said. &ldquo;Most athletic trainers and coaches have completed several hours of education regarding how to manage a concussion immediately after it occurs. Regardless of any recommendations they may provide, it is a good idea to notify your child&rsquo;s primary care physician so that his or her doctor can document the concussion in your child&rsquo;s medical record, provide guidance in the acute phase of recovery, and better coordinate care if symptoms persist.&rdquo;</p>

<p>To learn more about Cook Children&rsquo;s ImPACT program,<a href="http://www.cookchildrens.org/SpecialtyServices/Orthopedics/Services/Pages/ImPACT-program.aspx?utm_source=Checkupnewsroom&utm_medium=Website&utm_campaign=HelmetRecall"> click here.</a></p><p><strong><span>About the source</span></strong></p>

<p><img alt="" src="http://www.cookchildrens.org/SiteCollectionImages/PhysicianBios/rGuirola.jpg" style="margin: 5px; float: left; width: 90px; height: 90px;" /><span>Ricardo Guirola, M.D.</span>,&nbsp;specializes in <a href="http://www.cookchildrens.org/SpecialtyServices/rheumatology/Pages/default.aspx">Rheumatology</a> and <a href="http://www.cookchildrens.org/SpecialtyServices/Rehabilitation/Sports/Pages/default.aspx">Sports Medicine</a>. Dr. Guirola takes care of athletes and being part of their active and directed therapy. As part of his education, Dr. Guirola obtained a Master's of Education. He uses those skills to teach families, students, residents, nurses and other physicians. Outside of his medical practice, Dr. Guirola spends times with family, runs and plays soccer and tennis.</p>

<p>&nbsp;</p>]]></description><category><![CDATA[News,helmet,Helmets,Helmet Recall,Ricardo Guirola,Cook Children&#039;s,football,Xenith]]></category>
            <pubDate>Thu, 18 Aug 2016 11:29:36 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/500_851485.jpg?10000" length="0" type="image/jpg" />
                <pp:image>https://content.presspage.com/uploads/1065/500_851485.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/851485.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Football Play 1]]></pp:imageTitle><pp:imageDescription><![CDATA[Play at youth football game.]]></pp:imageDescription></item><item>
                        <title>Choosing our battles</title>
                        <link>https://www.checkupnewsroom.com/choosing-our-battle/</link>
                        <guid>https://www.checkupnewsroom.com/choosing-our-battle/</guid><pp:caseid>31932</pp:caseid><pp:subtitle>Are smelly shorts worth the fight?</pp:subtitle><description><![CDATA[<p><span style="line-height: 1.6em;"><img alt="" class="cke-resize" src="http://content.presspage.com/uploads/1065/500_muddy.jpg" style="width: 224px; height: 300px; border-width: 2px; border-style: solid; float: right; margin: 5px;" />This morning I seriously had a discussion with my 6 year old about how many times he can wear shorts without washing.</span></p><p>Him: &ldquo;They don't look dirty.&rdquo;Me: &ldquo;But you sweat and they smell.&rdquo;Him: &ldquo;Mom only my head sweats.&rdquo;</p><p>Ya right!</p><p>Today clean shorts are on my child. I won the battle, but my chances of winning the war against a smelly boy unlikely.</p><p>&nbsp;And that's OK.&nbsp;</p><p>As parents we all have battles with our kids, but I can&rsquo;t help but wonder which ones are really worth the fight. &nbsp;Which ones are worth the effort to bend your child to your way of thinking?</p><p><span style="line-height: 1.6em;">Some are easy. No brainers. &nbsp;When it comes to safety we can feel confident that making our child sit in a car seat, wear a bike helmet or learn street safety are worthy the battle.</span></p><p>But others can sometimes seem less clear. &nbsp;How important is it to have them eat healthy or go to bed on time or take a bath. &nbsp;It may depend upon the day, or whether we are tired or whether our child is merely protesting or an epic meltdown is in process.</p><p><span style="line-height: 1.6em;">There are a couple I believe are worth the effort.&nbsp;</span></p><p>Healthy foods and no sugar containing drinks should be fought for. &nbsp;You will not succeed every time, but I see parents who have made the choice to take a stand on this and their success can and should be duplicated.</p><p><img alt="" src="http://content.presspage.com/uploads/1065/500_family.jpg" style="width: 400px; height: 291px; margin: 5px; float: right; border-width: 1px; border-style: solid;" />Teaching your children to be respectful and kind to others in words and actions is also worth it. &nbsp;This can take daily and sometimes hourly intervention to achieve (Siblings fighting anyone? At my house just having them walk upstairs together without pushing sometimes requires serious parental guidance). &nbsp;</p><p>Remind yourself parenting is not a sprint, it is a long journey. &nbsp;Your kids will not remember every lesson, every time. &nbsp;But trust me, they are learning and the lessons that you make a priority will stick.</p><p><span style="line-height: 1.6em;">So, as you can see clean shorts is not on this list, but still I tell my boys, no teacher wants to have a smelly kid in class. &nbsp;That has worked for me so far.</span></p><p><span style="line-height: 1.6em;">Happy mom adventures to all of you this summer.</span></p><p>Dr C</p><div id="ckimgrsz" style="left: 449px; top: 25px;"><div class="preview">&nbsp;</div></div><p><strong><img alt="" src="http://www.cookchildrens.org/SiteCollectionImages/PhysicianBios/vCharette.jpg" style="width: 130px; height: 130px; margin: 5px; float: right; border-width: 1px; border-style: solid;" />About the author</strong></p>

<p><a href="http://www.cookchildrens.org/FindCare/Pages/PhysicianDetails.aspx?phy=213" target="_blank">Vanessa Charette, M.D.,</a>&nbsp;has been a pediatrician at&nbsp;<span>Cook&nbsp;Children's</span>&nbsp;for 10 years and is located in <a href="http://www.cookchildrens.org/FortWorth/6thavenue/Pages/default.aspx" target="_blank">Fort Worth</a>. Dr. Charette embraces the many components that contribute to health nutrition, physical activity, emotional, psychological stresses and the environment.&nbsp;<span style="line-height: 1.6em;">As your pediatrician she will spend time with you discussing nutrition, child development and take the time to address any concerns you have about your child's health.</span></p>]]></description><category><![CDATA[Blogs,Vanessa Charette,smelly kids,Fort Worth,Cook Children&#039;s,Cook Children&#039;s Physician Network,Teaching your children,Boys,Muddy,Dirt,Street safety,bike,helmet]]></category>
            <pubDate>Mon, 21 Jul 2014 09:04:00 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/500_drcwithherboys.jpg?10000" length="0" type="image/jpg" />
                <pp:image>https://content.presspage.com/uploads/1065/500_drcwithherboys.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1065/drcwithherboys.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Dr Charette with her boys]]></pp:imageTitle></item></channel>
                    </rss>