By Ashley Antle

If there is one thing kids know, it’s how to get dirty. So why not let them play in the dirt with purpose and create a home garden where they can experiment with growing their own food or flowers.

Experts say gardening positively impacts everything from food choices to physical fitness and even mood, and kids can reap these benefits, too.

“Gardening saved my brain,” said Dora Garcia, community health program coordinator at The Center for Children’s Health, led by Cook Children’s. “I had always been curious about growing my own food, but really got into it when I was doing a really stressful job. Being outside and digging in the dirt helped alleviate my stress and helped me relax.”

Garcia believes in the benefits of gardening so much so that she turned her stress-release activity into her day job and heads the gardening program for The Center for Children’s Health.

In partnership with the Johnson County Alliance for Healthy Kids and the Healthy Children Coalition for Parker County, Garcia advises schools in Johnson and Parker Counties on how to incorporate gardening into daily school and learning activities. The oldest coalition school garden is now seven years old, surpassing the average school garden life span of two years. 

Reap What You Sow

“Gardening is a hands-on way for kids to experience growing their own food,” Garcia said. “Research has shown that children who grow their own food are more apt to try different fruits and vegetables. They learn where food comes from and learn responsibility as they water and tend to the garden and watch their food grow.” 

Gardening also teaches patience and perseverance, as not everything planted will produce. Garcia says learning what works and what doesn’t is a part of the process and, like in life, working hard to overcome a challenge reaps reward.

Other benefits of gardening with your child include:

●     Decreased screen time and increased physical activity and exposure to mood-boosting sunshine.

●     Family bonding and team building as you work together to dig, plant, grow and harvest.

●     Interactive opportunities to explore and learn science and math concepts related to gardening.

●     Expands creativity and curiosity as kids design and build a green space where they can relax, read a book and explore. 

Bloom Where You're Planted

Growing your own garden doesn’t have to be hard, expensive, or take up too much space. It doesn’t even have to be in the ground. Gardens can be grown in pots, small outdoor beds or even bags. Garcia says to keep it simple and start small. Grow herbs or microgreens in a pot, or turn a galvanized tub into a small vegetable garden.

If you prefer sowing flowers over food, use the thriller/filler/spiller rule for planting an eye-catching flower pot. Choose one focal plant as your “thriller” to add height and drama. Pair with it “filler” flowers that are round or mounding to fill in the space around the thriller. To finish off the look, add a “spiller,” or trailing plant to soften the edges of the container.

When combining plants in containers, whether food or flowers, be sure to pair them according to their light and watering needs. In other words, don’t put shade-loving flowers like impatiens with full-sun plants like hibiscus, or moisture-loving herbs like basil with drought-tolerant plants like rosemary. To learn more, turn to resources such as Texas A&M Agrilife Extension and local plant nurseries that can point you in the right direction on what to plant and how to care for your garden.

Porch ponds can add tranquility to a small outdoor space. Use a galvanized tub or water-tight container to house water plants and a small filter/fountain combination to circulate water. Adding mosquito fish to your pond is an effective and environmentally friendly way to control mosquitos, and your kids will love the aquatic life.

Above all, let your kids get their hands dirty and have fun with your garden, be it big or small. Together, you’ll harvest far more benefits than just healthy food and beautiful blooms.

The incidence of anxiety and depression in pediatrics is due in part to overscheduled children and families. Here are some suggestions on how to slow down and find some down time with your family.

1. Gardening: My children’s happiest moments have been picking tomatoes and digging out potatoes in their grandparent’s garden. In describing her experiences in the garden, their grandmother, Jean Mangham writes “I love to get outside to feel the sun, smell the dirt and hear the birds sing. My garden provides me with a place to see the miracle of life. Put a small seed into the dirt and with just a little nurturing, you produce a fruit or a flower. Gardening also provides me with a great sense of pride, and how important that is to pass along to my grandchildren.”
2. Kathleen Wayland, a music teacher, writes, “Relaxation is a learned behavior. A child’s day, even one spent at home, can be very stimulating, offering a little, unstructured quiet time. Having some quiet time with your child provides an opportunity for you to model relaxation for your child and let them know they can relax, even when it’s not naptime or bedtime. This is also a wonderful opportunity for some bonding time to deepen your connection with your child. Holding, rocking, singing and cuddling are all ways to have a quiet, bonding time that will relax both of you. Children need time to be stimulated and engaged, and they also need time to be at leisure. This down time is physically necessary for the brain to process the learning that occurs during structured activities and interaction.”
3. One of my yoga instructors once said, “If you can breathe, you can do yoga.” The practice of yoga and meditation promotes physical and mental wellness. Heidi McGall, a trained yoga instructor teaches kids relaxation: “I have kids close their eyes and imagine a balloon in a big empty blue sky. Imagine anything that is bothering them – schoolwork, family life, things that are nagging them. Imagine tying all those troubles to the balloon. Then they set the balloon free. It floats off into the blue sky out of their vision and they are left with the perfect blue cloudless sky. Then take a big inhale and exhale and open their eyes.”
4. Take your children outside. Being near trees and under a blue sky are inherently relaxing. Go for a walk, take a bike ride, plan a camping trip. Read the book, “Last Child in the Woods” by Richard Louvs. He describes why being in nature is important for children. He lists nature activities for kids and families. Have you and your kids seen the movie The Lorax? You should. It is a thoughtful look at the value of nature in the lives of our children.

And to quote another wise sage, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller.