Sharon Evans, trauma injury prevention manager for Cook Children's Health Care System, explains that, while these may seem like gifts without much concern, it is important to understand they are vehicles. She offers families tips on how to help their children safely enjoy e-bikes and e-scooters. 

“Always wear a helmet,” emphasizes Evans.

• Always wear a helmet: Make sure you have the right helmet. For e-bikes/e-scooters that go up to 20 mph, a bike helmet is sufficient, but parents may want to invest in a stronger helmet to better protect their children.
• Perform a safety check before each ride:
  • Check the tires. Ensure they are inflated to the recommended pressure on the sidewall.
  • Check brake levers. Squeeze them while rolling the bike forward and backward to ensure the brakes engage and stop the e-bike/e-scooter.
  • Inspect your e-bike/e-scooter for loose nuts or anything that looks abnormal.
• Follow the rules of the road:
  • Always ride on the right, in the same direction as traffic. Use the bike lane if available.
  • top and look both ways before entering a street or crossing an intersection.
  • Stop at all intersections.
  • Obey all traffic lights and traffic signs.
  • Be aware of your surroundings. Do not talk on the phone or text. Do not wear earbuds; you cannot hear what is happening around you.
• Night rides: Make sure you wear bright, reflective clothing. Ensure your e-bike/e-scooter has a light and reflectors.

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Halloween is a fun time where kids and caregivers can let their imagination take hold. Children and adults alike dress up as various characters. A mix of spooky and fun costumes will adorn the streets of North Texas this year, and Cook Children’s Health Care System wants to make sure families are not spooked by any preventable mishaps.

Sharon Evans, trauma injury prevention manager and Laura Romano D.O., hospitalist at Cook Children's, share their expert tips to stop the scariest spooks of the night: preventable injuries.

Pedestrian safety:

Research shows children do not have the cognitive ability to safely cross the street, unsupervised, until they are ten years old.

Evans shares that most pedestrian injuries occur between 3 p.m. and 7 p.m., especially as Daylight Saving Time ends. Pedestrians who are distracted (on the phone, listening to music, etc.) are four times more likely to be injured or killed.

Evans emphasizes that parents are role models and can set a good example by putting down the phone when walking.

“Follow the same rules you want your child to,” said Evans.

• Look left, right, and left again before crossing the street. Then remind them to continue looking until safely across the street.
• Watch for cars backing out or pulling into driveways.
• Put phones, headphones and devices down when crossing the street. It is particularly important to reinforce this message with teenagers.

Dr. Romano adds these pedestrian safety tips for everyone:

•  Make sure your child stays on the sidewalk and crosses at crosswalks or at corners.
• Slow down: Remember to drive very slowly, particularly when coming home from work in the evening.

Trick-or-Treat: Staying Safe in Costume

Your child’s costume should prioritize visibility and mobility to prevent common trip-and-fall injuries.

•  If possible, avoid all black costumes, particularly if your kids are trick-or-treating later in the evening, as dark costumes can be hard to see.
• If your child is wearing a dark costume, make sure that your child is bringing a flashlight or wearing glow sticks to help them be visible.
• Make sure to purchase costumes that are labeled “flame-retardant”. For any DIYers, nylon and polyester are materials that are known to be flame-retardant.
• Use caution with wigs, masks, or other accessories that may cover your kids’ eyes, nose, and mouth, making it difficult to see or breathe.
• Prevent falls by avoiding ill-fitting shoes and costumes that may become tripping hazards.
• Only use make-up products that are “non-toxic”. Test a small area of their skin a few days before use.
• The use of colored contact lenses could lead to eye infections or injuries—stick to only prescription contact lenses!

Tips for Teens

• Sending a responsible adult is always a good idea.
  • Older kids who can go trick-or-treating by themselves should only visit houses they know and follow routes that parents preapprove.
• Trick-or-treat in large groups, not alone or with just one other friend.
• Arrange specific check-in times throughout the evening.
• If your teen is driving to a party, make sure they are driving slowly and know to watch out for little kids.

By Laura Romano, D.O., hospitalist at Cook Children's Medical Center- Fort Worth

 The season of the Great Pumpkin, falling leaves, and fun Halloween costumes has officially arrived! My kids are so excited to show off their Halloween costumes this year. If you see a Fairy Princess and Thomas the Tank Engine wandering around your neighborhood, make sure you say hi!

 As kids get ready for trick-or-treating, there are some important things parents can do to keep them as safe as possible! Here are some answers to some frequently asked questions about Trick or Treating!

 Prepare your little ones for Halloween

• Trick or treating can be fun, but slightly intimidating for little ones. Practice trick-or-treating with your kids. Have them come to your door and say “trick or treat!” and practice saying please and thank you!
• Practice handing out candy. Handing out candy is my daughter’s personal favorite. You MUST take candy from her before you are allowed to leave our yard. She will follow you.
• Talk about what they might see on Halloween and walk around the neighborhood beforehand.

For older kids

• Sending a responsible adult is always a good idea.
• Older kids who can go trick-or-treating by themselves should only visit houses they know and follow routes that are pre-approved by parents.
• They should avoid going by themselves or with just one other friend, and instead go in large groups.
• Arrange specific check-in times throughout the evening.
• If your teen is driving to a party, make sure they are driving slowly and know to watch out for little kids.

Trick or Treat: Give me something good to eat

• For little kids: Avoid candies or treats that are small and might be a choking hazard.
• Check the candy: Practice going through the candy haul with your kids before allowing them to eat any.
  • You want to look for candy that may have been tampered with or look-alike food items that might contain illicit substances like THC or CBD.
• Giving out candy: I always try to make sure we have a peanut-free option for kids! We keep a separate bowl with non-peanut candies like Skittles or Smarties.
• Allergies: Regardless of your child’s allergy status, inspect all candy before they eat any. You want to look out for food allergens like peanuts or candies that are made in nut-containing facilities.

Too much candy?

As a Reese’s lover, my answer is that there is never too much candy. However, as a mom, I try to remember that the combination of sugar, chocolate, and the excitement of Halloween can lead to an upset stomach. Try to limit the intake to just a few pieces on Halloween night.

Keep It Reel: Staying Safe in Costume

• If possible, avoid all black costumes, particularly if your kids are trick-or-treating later in the evening. Dark costumes can be hard to see in the evening.
• If your child is wearing a dark costume, make sure that your child is bringing a flashlight to help them be visible or wear glow sticks.

Electronic scooters are often considered vehicles and must adhere to traffic regulations and local ordinances. Some cities have adopted ordinances specific to e-bikes and e-scooters.

Sharon Evans, trauma injury prevention manager, offers parents tips on how families can safely enjoy their e-bikes and e-scooters.

• Always wear a helmet: Make sure you have the right helmet. For e-bikes/e-scooters that go up to 20 mph, a bike helmet is sufficient, but parents may want to invest in a stronger helmet to protect their children better.
• Perform a safety check before each ride:
  • Check the tires. Ensure they are inflated to the recommended pressure on the sidewall.
  • Check brake levers. Squeeze them while rolling the bike forward and backward to ensure the brakes engage and stop the e-bike/e-scooter.
  • Inspect your e-bike/e-scooter for loose nuts or anything that looks abnormal.
• Follow the rules of the road:
  • Always ride on the right, in the same direction as traffic. Use the bike lane if available.
  • top and look both ways before entering a street or crossing an intersection.
  • Stop at all intersections.
  • Obey all traffic lights and traffic signs.
  • Be aware of your surroundings. Do not talk on the phone or text. Do not wear earbuds; you cannot hear what is happening around you.
• Night rides: Make sure you wear bright, reflective clothing. Ensure your e-bike/e-scooter has a light and reflectors.

Whether your child is a beginner on training wheels or an expert on the stunt ramps, every bicyclist should consistently wear a helmet that fits snugly and buckles securely.

That’s according to the safety experts at Cook Children’s, where 81 patients were treated for traumatic injuries to the head or body from bike accidents in 2021. Another 93 patients were treated last year for traumatic injuries on scooters, skateboards, skates and hoverboards. Most reported they weren’t wearing a helmet.

National data show bicycle injuries tend to spike in June. The most at-risk population? Boys in the 10- to 24-year age group. More than any other sport or recreational activity, bicycling accounts for the highest number of visits to the emergency department for traumatic brain injuries, according to the U.S. Centers for Disease Control and Prevention.

Sharon Evans, trauma injury prevention coordinator at Cook Children’s, hears a variety of excuses from helmet resisters. Teens and children often don’t wear helmets because their parents don’t enforce the rule, she said. Or they think they’re invincible and won’t ever fall.   

“It goes back to ‘It won’t happen to me,’” she said. “For the most part, there are way more broken bones. But when they have a head injury, it’s bad.”

As director of Neurotrauma at Cook Children’s, Daniel Hansen, M.D. has seen skull fractures, severe concussions, brain bruising, and bleeding in and around the brain in bicycle riders who crashed without the protection of a helmet.

“These injuries very often involve kids going downhill and flipping over the handlebar and hitting their heads,” Dr. Hansen said. “We do have the unfortunate instance where we have some auto versus bicycle accidents, but it’s usually children getting out of control going down a hill that was a little bit bigger than their skill level.”

Dr. Hansen pointed out that helmets are designed to absorb the force of impact when a cyclist’s head hits the pavement or other hard surface. If the helmet breaks in a bad fall, he said, it worked as intended.  

Helmets should be replaced if they’re damaged or if they’ve been in an accident, which could cause the interior foam to shift.

Cook Children’s is spreading the message, “Falls are Brutal. Protect your Noodle,” to educate North Texans about the importance of wearing the right-sized helmet. A helmet that fits correctly will feel snug but not uncomfortable.  A few other key points:

• Helmets that passed federal safety standards in testing will say “U.S. Consumer Product Safety Commission certified” on the label.
• Helmets should be worn in a level position just above the eyebrows.
• If the helmet rocks backward and forward or side to side, adjust the straps. No more than two fingers should fit under the buckled chin strap.    
• Never ride without a helmet.

Dr. Hansen said his three children have been trained in the helmet habit.  

“Start your kids off early with the idea that it’s just part of what you do when you’re on a bike, and it’s not an option. It’s not an accessory. A helmet is part of the bike,” he said.

“Helmets might seem at times like an inconvenience, especially in the hot Texas summers. They might sometimes seem like an unnecessary expense,” he said. “But when you’re thinking about the value of a child’s life or the expense of a hospital admission or the inconvenience of recovering from a bad head injury, it’s really a very small price to pay to keep someone you love safe.” 

If a child takes a bad fall, Dr. Hansen said, parents should watch for signs of head trauma. The child might be inconsolable from pain; unable to move normally or to say what happened; lose consciousness or appear to have a seizure. Call 911 if you’re concerned.  

Most patients recover well from head injuries after bicycle accidents, he said. But lingering effects can include restrictions on sports activities, weakness, memory problems and speech difficulty. 

“We certainly see a couple of kids a year who are pretty devastated from their falls,” he said.

Evans hopes helmet use someday becomes as automatic and widespread as seatbelts. Cook Children’s has given away more than 250 free helmets to hospitalized patients and at community events in collaboration with the Fort Worth Fire Department and Fort Worth Firefighter Charities.

For more information, go to Bicycle Safety (cookchildrens.org)

Last year saw more kids coming to the Emergency Department for playground falls, sports injuries and pedestrian accidents with kids walking or riding their bike to school.

We took a look at Trauma Department registry for the week of Aug. 21-28 when Fort Worth ISD began. It’s important to remember that these numbers are based on what the Trauma department saw and not reflective of every kid who went to the ED during this time frame.

Here’s a quick glance at we saw last year:

Falls

By far and away, the most injuries seen last year were falls with 29 occurring during the week and seen by both the ED and our Trauma department. Eight of the falls happened at an elementary school and one at a football field.

Sports Injuries

We saw six sports-related injuries reporting to Trauma during this time period, with four of those injuries on the football field. Injuries ranged from concussions to leg injuries.

Miscellaneous

No matter how hard we try, kids get hurt. The six injuries seen by Trauma that occurred during the week ran the gamut of categories that were all their own, including placing a finger in fan to running into a wall during gym glass.

Car wreck

We were fortunate last year, only one child was taken from the ED to Trauma after a car crash. Still though the early part of school can be a risky time as parents are rushing to get back on a school schedule. Remember to make sure everyone is buckled up and follow the slower speed limits during school hours.

Pedestrian/bicyle injuries

This one almost needs an asterisk. Maybe it’s because during the first week of school, not as many kids are walking yet. But during the first week, only one child was hit by a car and seen by Trauma. However, In September four kids were hit by a car riding a bike, including one at an elementary school, and seen by our Trauma department.

According to Safe Kids Worldwide, more children are hit by cars during September than any month of the year. Kids walking or riding their bikes, scooters or skateboards can be dangerous when not done correctly. The next few weeks, while everyone is getting adjusted to kids going back to school, can prove especially hazardous.

The experts at Cook Children’s remind parents that bike helmets should be worn at all times for kids riding a bike to school. Bike helmets should sit on the top of the head with the chinstrap fastened, holding the helmet in place if the child is to shake his or her head or fall.

Sharon Evans, Trauma/Injury Prevention Outreach Coordinator at Cook Children’s, said the ride or walk to school can be especially dangerous for children who simply aren’t ready to go alone.

“Most children don’t have the cognitive skills to crossing streets safely until at least the age of 10,” Evans said. “They haven’t yet developed the depth perception or the ability to maturely judge the speed of an object.”

Evans said there are several reasons why children 10 and younger shouldn’t ride bikes, scooters or skateboards to school:

• Easily distracted by friends and toys.
• Can’t determine the direction of sounds. Some children may be listening for sounds and may not realize that some newer model electric/hybrid vehicles may not make much of a sound at all. This can be especially dangerous if the children are wearing earbuds.
• Can’t judge the speed or distance of a moving vehicle.
• Don’t understand how long it takes for a vehicle to stop.
• Have too narrow a field of vision.

Even when kids reach 10, Evans encourages parents to accompany them to school whenever possible.