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                    <title><![CDATA[Checkup Newsroom]]></title>
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                    <pubDate>Fri, 15 Aug 2014 21:08:00 +0200</pubDate>
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                        <title>It&#039;s the kids&#039; turn</title>
                        <link>https://www.checkupnewsroom.com/its-the-kids-turn/</link>
                        <guid>https://www.checkupnewsroom.com/its-the-kids-turn/</guid><pp:caseid>32637</pp:caseid><pp:subtitle>The conclusion of our screen free experiment</pp:subtitle><pp:summary><![CDATA[<p><span>This is the conclustion in our series on the Conklin family's efforts to go screen free, or at least cut back, from media this summer. This time, the kids have their say.</span></p>
]]></pp:summary><description><![CDATA[<p><img alt="" src="http://content.presspage.com/uploads/1065/500_familyafterrun-2.jpg" style="width: 396px; height: 350px; margin: 5px; float: left; border-width: 2px; border-style: solid;" /></p><p><span style="line-height: 1.6em;">The summer is coming to an end and so is our time blogging about reducing our household media time. To finish up the series, I thought I would interview the kids and ask them what they thought about our summer experiment. The answers are very real and brutally honest. .</span></p><p><strong><em>What was the best part of our screen free experiment this summer?</em></strong></p><p><span style="line-height: 1.6em;">Max, age 11.5 years &ndash; &ldquo;Hanging out with my friends at the pool more.&rdquo;</span></p><p><span style="line-height: 1.6em;">Morgan, age 10 years &ndash; &ldquo;In Michigan, it was like fun because we weren&rsquo;t always on the screen and stuff, and we had more things to do with the world.&rdquo;</span></p><p><span style="line-height: 1.6em;">Matthew, age 6 years &ndash; &ldquo;Nothing at all.&rdquo;</span></p><p><strong style="line-height: 1.6em;"><em>What was the worst part of being screen free?</em></strong></p><p><span style="line-height: 1.6em;">Maxwell &ndash; &ldquo;I couldn&rsquo;t catch up on all the things I was missing on my games and less time playing with my friends (online).&rdquo;</span></p><p><span style="line-height: 1.6em;">Morgan &ndash; &ldquo;When I wanted the electronics because there was literally nothing to do, you wouldn&rsquo;t let me have them, and that really annoyed me.&rdquo;</span></p><p>Matthew &ndash; &ldquo;I couldn&rsquo;t play with anybody (online).&rdquo;</p><p><strong style="line-height: 1.6em;"><em>What can we learn from our screen free summer?</em></strong></p><p><span style="line-height: 1.6em;">Maxwell &ndash; &ldquo;I learned that I play with my friends more online than I do in real life during the summer, not during the school year, but during the summer.&rdquo;</span></p><p><span style="line-height: 1.6em;">Morgan &ndash; &ldquo;Video games aren&rsquo;t the answer to happiness.There are other things you can do besides electronics.&rdquo;</span></p><p><span style="line-height: 1.6em;">Matt &ndash; &ldquo;It (the computer) will make you mad if you watch it too long.&rdquo;</span></p><p><strong><em>Would you do this screen free experiment again?</em></strong></p><p>Maxwell &nbsp;- &ldquo;No.&rdquo;</p><p><span style="line-height: 1.6em;">Morgan - &ldquo;I don&rsquo;t know, maybe, if we go to Michigan, or a different state.&rdquo;</span></p><p><span style="line-height: 1.6em;">Matthew &ndash; &ldquo;Um, no.&rdquo;</span></p><p><strong style="line-height: 1.6em;"><em>What should our family work on next?</em></strong></p><p>Maxwell &ndash; &ldquo;Playing more sports. That would be so much easier.&rdquo;</p><p><span style="line-height: 1.6em;">Morgan &ndash; &ldquo;Manners. Our family should work on being nicer to each other (siblings fighting). Being more serious about the screen free thing because we still played it a lot.&rdquo;</span></p><p><span style="line-height: 1.6em;">Matthew &ndash; &ldquo;Clean the house.&rdquo;</span></p><p><span style="line-height: 1.6em;">The answers made me pause and think that while we actually had some pretty great screen free moments this summer, we still have some work to do (and we need to clean the house).</span></p><p><span style="line-height: 1.6em;">I am so incredibly grateful to Dr. Mangham and to Cook Children&rsquo;s for this unusual summer experiment! Although we were not &ldquo;screen free&rdquo; and did not manage to &ldquo;go dark&rdquo; very often, being asked to write about our efforts really opened my eyes to just how much time we do spend on the screen, how much we depend on it and just how capable we are of living without it. We are a family that is &ldquo;off&rdquo; more than we are &ldquo;on&rdquo; now, and will continue to strive to use it less and less every day.</span></p><p><span style="line-height: 1.6em;">Thanks so much everyone!</span></p><p><strong>Previous media free stories:</strong></p>

<ul>
<li><a href="http://www.checkupnewsroom.com/unplugged/">'TV head' - Could you unplug?</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free">Going media free - part 1</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free-part-2/">Breaking it to the crew - part 2</a></li>
<li><a href="http://www.checkupnewsroom.com/en-us/operation-unplug/">'Operation Unplug' - part 3</a></li>
<li><a href="http://www.checkupnewsroom.com/en-us/going-media-free-part-4/">We far from nailed it - part 4</a></li>
<li><a href="http://www.checkupnewsroom.com/mindful-travel/" target="_blank">Screen free for 20 days - part 5</a></li>
</ul><p><strong>About the author</strong></p>

<p><span>Aubrey Conklin, moved to Texas from Michigan via Chicago almost&nbsp;10 years ago.&nbsp;She&rsquo;s been married for&nbsp;14 years and is the&nbsp;&nbsp;mom to three kids ages 11,10 and 6.&nbsp;A&nbsp;huge sports fan who not only&nbsp;loves all things&nbsp;Detroit sports but&nbsp;spends her own free&nbsp;time playing soccer, volleyball and softball.&nbsp;Aubrey is a part time preschool teacher as well, a volunteer for&nbsp;her kid's school.&nbsp;</span></p>]]></description><category><![CDATA[Blogs,Aubrey Conklin,screen free,Kim Mangham,Keller,pediatrics,Cook Children&#039;s,kids,screen time,Mobile phones,mobile devices,smart phones,electronics,media,media free,Go dark]]></category>
            <pubDate>Fri, 15 Aug 2014 12:02:29 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/500_thefamily-2.jpg?10000" length="0" type="image/jpg" />
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                <pp:imageOriginal>https://content.presspage.com/uploads/1065/thefamily-2.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[The kids&amp;#039; turn]]></pp:imageTitle></item><item>
                        <title>Screen free for 20 days</title>
                        <link>https://www.checkupnewsroom.com/mindful-travel/</link>
                        <guid>https://www.checkupnewsroom.com/mindful-travel/</guid><pp:caseid>32434</pp:caseid><pp:subtitle>Whose awesome idea was that? </pp:subtitle><pp:summary><![CDATA[<p>This is part 5 in the Conklin family's efforts to go screen free, or at least cut back, from media this summer. Here's how our little experiment went on the road ...</p>
]]></pp:summary><description><![CDATA[<p><img alt="" src="http://content.presspage.com/uploads/1065/500_thefamily.jpg" style="width: 380px; height: 306px; border-width: 2px; border-style: solid; float: right; margin: 5px;" /></p><p dir="ltr"><span style="line-height: 1.6em;">We took a 20 day trip to Michigan this summer. We took a 20 day trip &nbsp;and I had agreed to go &ldquo;screen free&rdquo; for Cook&rsquo;s Children&rsquo;s. Boy,&nbsp;whose&nbsp;awesome idea was that?</span></p><p dir="ltr"><span>So far in our little summer experiment, we had not exactly been &ldquo;screen free&rdquo; and I was telling the world via blog, all about our constant failures to eliminate electronics from our lives. I was determined that we were going to get some serious screen free time in while we were in Michigan.&nbsp;By golly, I would have some kind of success with this project and have something inspiring&nbsp;and monumental to report back to everyone who had been taking the time to read our summer blog! No pressure ...</span></p><p dir="ltr"><span>I had Cook Children&rsquo;s and our little experiment in mind when I packed for the trip. I took the time to buy books,&nbsp;coloring tablets and games for the kids to play on the plane and for ALL the driving we would be doing. But I also packed the electronics. Ok, I packed the electronics&nbsp;and at some points during the trip they were immensely helpful and appreciated and I was glad they were there. Ok,&nbsp;I admit it.</span></p><p dir="ltr"><span>In typical Team Conklin fashion,&nbsp;we were not perfect, but we had some pretty awesome screen free moments.&nbsp;We had a looooooong two-hour drive to a lake cabin. Living in DFW, my kids do not usually have to sit in the car for more than 15 minutes to go anywhere. I was bracing myself for this one and my autopilot self casually offered the kids some electronics for the ride. </span></p><p dir="ltr"><span>From the backseat I heard, &ldquo;I think I will go scween fwee today&rdquo; from the 6 year old. Wait, what? What? Little man just up and decided he was going to road trip it without any electronic assistance. I was floored, and skeptical, but that little dude made it two hours no problem.</span></p><p dir="ltr"><span><img alt="" src="http://content.presspage.com/uploads/1065/500_marshmellow.jpg" style="width: 250px; height: 333px; border-width: 2px; border-style: solid; margin: 5px; float: left;" />For some of my sweet friends reading, I know&nbsp;this is not a big deal for your child and they may long road trip it daily screen free. But&nbsp;for us,&nbsp;this was huge&nbsp;and exciting. And you know what? We had a lovely ride, we talked a lot, a whole lot. He&nbsp;rested. We&nbsp;played car bingo. It&nbsp;was really really fun. Even my middle girl had a mini moment. The battery on her cell phone died early on in our drive and she didn&rsquo;t ask to charge it&nbsp;or to have another device. She quietly picked up a book and read for the rest of the trip. Maybe, just maybe,&nbsp;even though we aren&rsquo;t totally screen free yet,&nbsp;our dramatic daily reduction is really starting to have an impact.</span></p><p dir="ltr"><span>We made it to the cabin and had a blast swimming, kayaking, canoeing, making s'mores ...&nbsp;the total typical vacation by the lake stuff. It was awesome&nbsp;and void of most electronics most of the time. One interesting observation during our trip. The less time the kids spent on the screen, the better they slept. Good, solid, deep, healthy sleep. And the parts of the trip where the screen time was increased,&nbsp;sleep quality decreased. Monumental and inspiring? Maybe not, but things are changing around here&hellip;.</span></p><p><strong>Previous media free stories:</strong></p>

<ul>
<li><a href="http://www.checkupnewsroom.com/unplugged/">'TV head' - Could you unplug?</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free">Going media free - part 1</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free-part-2/">Breaking it to the crew - part 2</a></li>
<li><a href="http://www.checkupnewsroom.com/en-us/operation-unplug/">'Operation Unplug' - part 3</a></li>
<li><a href="http://www.checkupnewsroom.com/en-us/going-media-free-part-4/" target="_blank">We far from nailed it - part 4</a></li>
</ul><p><strong>About the author</strong></p>

<p><span>Aubrey Conklin, moved to Texas from Michigan via Chicago almost&nbsp;10 years ago.&nbsp;She&rsquo;s been married for&nbsp;14 years and is the&nbsp;&nbsp;mom to three kids ages 11,10 and 6.&nbsp;A&nbsp;huge sports fan who not only&nbsp;loves all things&nbsp;Detroit sports but&nbsp;spends her own free&nbsp;time playing soccer, volleyball and softball.&nbsp;Aubrey is a part time preschool teacher as well, a volunteer for&nbsp;her kid's school.&nbsp;</span></p>]]></description><category><![CDATA[Blogs,Kim Mangham,Aubrey Conklin,media,screen time,screen free,screenless,smart phones,computers]]></category>
            <pubDate>Fri, 08 Aug 2014 10:00:00 -0500</pubDate>
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                <pp:imageOriginal>https://content.presspage.com/uploads/1065/screenfree.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[screenfree.jpg]]></pp:imageTitle></item><item>
                        <title>Going media free (part 4)</title>
                        <link>https://www.checkupnewsroom.com/going-media-free-part-4/</link>
                        <guid>https://www.checkupnewsroom.com/going-media-free-part-4/</guid><pp:caseid>32276</pp:caseid><pp:subtitle>We far from nailed it</pp:subtitle><pp:boilerplate><![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>
]]></pp:boilerplate><description><![CDATA[<p><span>We attempted to go media free and wouldn&rsquo;t you know? Nailed it!!!<img alt="" src="http://content.presspage.com/uploads/1065/500_familyatairport.jpg" style="width: 300px; height: 304px; border-width: 2px; border-style: solid; margin: 10px; float: right;" /></span></p><p><span>Just kidding. We far from nailed it.</span></p><p><span>Ok guys, this is&nbsp;HARD.</span></p><p><span>The Conklins are not taking to going screen free likes ducks to water. Like. At. All.</span></p><p><span>You know the ancient proverb "fall down seven times, stand up eight?" One of my favs.</span></p><p>Well we have fallen down 7,000 times with this project, but we keep trying to getting up. We are at 7,001 at the moment.</p><p><span>The exciting news is that we have learned a healthy balance exists. We have learned that we do great without it. When we are unplugged, we are awesome! Unfortunately, it's just a bugger of a habit that is soooo easy to slip back into. This has been a frustrating experiment, but that fact that we struggle means we need to be doing this.</span></p><p><span>Going media free really is just as simple as removing the screens from the family. After simply telling the kids, &ldquo;no,&rdquo; you have to listen to them belly ache for a short time before they go off and find something to do.</span></p><p><span>I am going to be honest, I enjoy my screen time just as much (if not more) than the kids! I like texting people, playing Words with Friends and reading news articles online. I even do a bible study with a cool app on my phone!</span></p><p><span>Almost everything I do can be done on my phone! So when I want to get on my phone or watch a TV show, I then let the kids jump on their devices. I think my own personal enjoyment of screen time may be what is keeping us from being truly successful at this (oh my gosh, did I just admit that?)</span></p><p><span>We have worked hard to make sure the family is &ldquo;off&rdquo; the screen more than &ldquo;on&rdquo; during the day and that seems pretty manageable. The kids are getting it! They know our goal is to spend more time doing other things besides being on the screen. They don&rsquo;t argue as much when I declare, &ldquo;We are screen free until X, Y and Z are complete.&rdquo; We are doing pretty well&nbsp;</span><em>decreasing&nbsp;</em><span>our screen time. Having said that, I would really like to fulfill my pledge to this blog and get to a point where we are just &ldquo;off&rdquo; all the time. We are working on it.</span></p><p><span>I am excited because we are going to Michigan this summer. For part of the trip we will be &ldquo;Up North&rdquo; where it is pretty hard to get cell phone service and I plan to ditch the hand- held games before we go.</span></p><p><span>The Conklins will be screen free before the summer is over, even if it means we have to hang out in the woods for a few days to do it.</span></p><p><strong>Previous media free stories:</strong></p>

<ul>
<li><a href="http://www.checkupnewsroom.com/unplugged/">'TV head' - Could you unplug?</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free">Going media free - part 1</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free-part-2/">Breaking it to the crew - part 2</a></li>
<li><a href="http://www.checkupnewsroom.com/en-us/operation-unplug/">'Operation Unplug' - part 3</a></li>
</ul>]]></description><category><![CDATA[Blogs,screentime,media free,Kim Mangham,computer,media,Television,cell phone,Aubrey Conklin]]></category>
            <pubDate>Fri, 01 Aug 2014 12:01:20 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1065/500_screenshot2014-08-01at11.43.55am.png?10000" length="0" type="image/png" />
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                <pp:imageOriginal>https://content.presspage.com/uploads/1065/screenshot2014-08-01at11.43.55am.png?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Family screen time]]></pp:imageTitle></item><item>
                        <title>&#039;Operation UnPlug&#039;</title>
                        <link>https://www.checkupnewsroom.com/operation-unplug/</link>
                        <guid>https://www.checkupnewsroom.com/operation-unplug/</guid><pp:caseid>32095</pp:caseid><pp:subtitle>Going media free (part 3)</pp:subtitle><pp:boilerplate><![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>
]]></pp:boilerplate><description><![CDATA[<p><img alt="" src="http://content.presspage.com/uploads/1065/500_familyattheballpark.jpg" style="width: 323px; height: 400px; border-width: 2px; border-style: solid; float: right; margin: 5px;" /></p><p>I had this amazing, Mom of the Year type plan where our family would reduce our use of electronics to 1 hour a day and provide the kids an opportunity to EARN up to another hour of screen time per day by doing various chores around the house. Awesome plan right? Right.</p><p><span style="line-height: 1.6em;">I was trying to figure out how I was going to humorously chronicles all of our FAILS this first week of Operation UnPlug (thank you to my sweet friend DeeDee for the name). But I truly am a glass half full gal, so despite our family not being able to hit a home run with plan A, we had some big family wins. Even&nbsp;though we did not exactly follow the plan, we had a good week.</span></p><p><strong style="line-height: 1.6em;">Some highlights from week 1</strong></p><p><strong style="line-height: 1.6em;">No one died.</strong><span style="line-height: 1.6em;"> The kids swore they would die without constant electronic entertainment. They totally didn't.</span></p><p><strong style="line-height: 1.6em;">We did use electronics a little less every day</strong><span style="line-height: 1.6em;">. Look, tracking kids' minutes (times three kids) proved to be a major pain from the word go. MAJOR.PAIN. It proved very quickly to be time consuming and complicated. But,having a general sense of how much time we are on and off electronics is admittedly helpful.&nbsp;We ditched the strict minute tracking and did a more informal tracking (That is us in a nutshell - informal). We were successful in making sure we were off more than we were on and that each day we were off even more than the day before.</span></p><p><strong style="line-height: 1.6em;">We invented new family lingo.</strong><span style="line-height: 1.6em;"> Our family now has our own terminology. Phrases like &ldquo;going dark,&rdquo; &ldquo;screen free,&rdquo; &ldquo;fun break&rdquo; and &ldquo;screen amnesty&rdquo; are all part of our daily conversation now. I am not sure what &ldquo;Screen Amnesty&rdquo; means in real life, but for us, it is unlimited screen time that is not earned and has no consequences. Fun Fact - &ldquo;screen amnesty&rdquo; was invented by my husband ... FOUR HOURS INTO THE FIRST DAY OF OPERATION UNPLUG! FOUR HOURS! Honestly, I thought about calling Cook Children&rsquo;s and telling them they had the WRONG family after we started throwing around &ldquo;screen amnesty&rdquo; so early into this project.</span></p><p><strong style="line-height: 1.6em;"><img alt="" src="http://content.presspage.com/uploads/1065/500_thephone.jpg" style="width: 439px; height: 400px; border-width: 2px; border-style: solid; margin: 5px; float: left;" />We were so productive!!!</strong><span style="line-height: 1.6em;"> I hate to even admit just how much cleaning we knocked out the first few days of this experiment. It was awesome. I had the kids work on their rooms, the cool thing was they would find toys they had not paid any attention to in quite some time. They would stop and play and I was OK with that. Take your time kids. All the time you need. And now that I am not consumed with crushing my old high school buddies that I haven&rsquo;t seen in 20 years at Words With Friends, I do find myself spending a little more time on my own personal to-do list. Go figure.</span></p><p><strong style="line-height: 1.6em;">The dog lost weight</strong><span style="line-height: 1.6em;">. Ok, I may be reaching here, but I am trying to focus on everything that went RIGHT this week. By unplugging, we did more cool things as a family like take the dog for long walks and she lost an eighth of a pound. Hey, a loss is a loss</span></p><p><span style="line-height: 1.6em;">Did we turn into The Waltons week 1? Oh good gravy, not even close. Did we become aware that things in our home need to change and we are in need of daily unplugging? Totally. We will keep working on it and we will keep you posted!</span></p><p>&nbsp;</p><p>Previous media free stories:</p>

<ul>
<li><a href="http://www.checkupnewsroom.com/unplugged/">'TV head' - Could you unplug?</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free">Going media free - part 1</a></li>
<li><a href="http://www.checkupnewsroom.com/going-media-free-part-2/" target="_blank">Breaking it to the crew - part 2</a></li>
</ul>

<p>&nbsp;</p>]]></description><category><![CDATA[Blogs,Aubrey Conklin,Kim Mangham,Keller,technology,smart phone,computer,media]]></category>
            <pubDate>Sat, 26 Jul 2014 08:04:00 -0500</pubDate>
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                <pp:imageOriginal>https://content.presspage.com/uploads/1065/thephone.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[The phone]]></pp:imageTitle></item><item>
                        <title>Going media free (part 2)</title>
                        <link>https://www.checkupnewsroom.com/going-media-free-part-2/</link>
                        <guid>https://www.checkupnewsroom.com/going-media-free-part-2/</guid><pp:caseid>31900</pp:caseid><pp:subtitle>Breaking it to the crew</pp:subtitle><pp:summary><![CDATA[<p><span>The Conklin family see&nbsp;</span><a href="http://www.cookchildrens.org/FindCare/Pages/PhysicianDetails.aspx?phy=16">Kim Mangham, M.D.,</a><span>&nbsp;a pediatrician in Keller. The parents and their three children are cutting back on their screen time this summer and mom, Aubrey, will be blogging (yes, we see the irony) about how it&rsquo;s going on a regular basis throughout the summer.</span></p>

<p>&nbsp;</p>
]]></pp:summary><description><![CDATA[<p><img alt="" src="http://content.presspage.com/uploads/1065/500_familyaftertmsrun.jpg" style="width: 282px; height: 282px; float: right; margin: 5px;" /></p><p><span style="line-height: 1.6em;">I had just agreed to write about how our family is going to drastically reduce their screen time over the summer. Now to break it to the kids. I was actually a little nervous about their reactions. After all, I had created three media junkies.</span></p><p>We were at the eye doctor. I was watching all three kids play on their handheld devices. My original plan was to have a big family meeting after dinner and explain the plan. But instead, in the waiting room I simply blurted out, &ldquo;We are going to go almost totally screen free for the rest of the summer.&rdquo;&nbsp;I was waiting for the big wails and sobs and yells of protests, but I don&rsquo;t think they believed me. They sort of chuckled and looked back down at their games. I explained that I had been asked to write about the experience on a regular basis, and we were really going down to one hour a day. Oh buddy. That got their attention.</p><p>My middle girl, Morgan, 10 years old, said, &ldquo;You know, that might be fun, we may learn something.&rdquo;&nbsp;</p><p>That was about it as far as the family taking it well.</p><p>Our youngest, Matthew, 6 years, said, &ldquo;I don&rsquo;t want to.&rdquo;</p><p>Our oldest boy, Max, 11 years, said, &ldquo;What? Wait, what? When? For just this weekend? Are you sure? Mom, this is not going to work. Can I pay for extra time? Can we start in September? What are we gonna DO all summer if we can&rsquo;t play games?&rdquo;&nbsp;</p><p><img alt="" src="http://content.presspage.com/uploads/1065/500_electronics.jpg" style="width: 400px; float: right; height: 203px; margin: 5px;" />You get the drift, Max is not happy. Like at all. This line of questioning went on for hours. I think I saw him actually go through some of the stages of grief to be honest, especially the denial and bargaining part. Poor guy.</p><p>I told the kids my plan is to allow them one hour a day with the option to earn an additional hour a day by doing certain chores and tasks. I figure we can set it up together. Maybe a family trip to Hobby Lobby to buy a fancy chore chart, stickers. You know, all that cool stuff I see on Pinterest, but never actually do.</p><p>I decided to give the kids 24 hours to mentally prepare. The two youngest ones want to start now. My oldest, not so much. I know there are going to be special circumstances that may result in the kids getting additional time (I bet Max will be the first to point ALL of them out) and I am not totally sure how this is going to go. I have to admit, I have gone from being completely freaked out by the idea to actually a little curious how our summer is going to change now that we will be a lot less distracted.&nbsp;</p><p>Previous media free stories:</p><ul><li><a href="http://www.checkupnewsroom.com/unplugged/" target="_blank">'TV head' - Could you unplug?</a></li><li><a href="http://www.checkupnewsroom.com/going-media-free" target="_blank">Going media free - part 1</a></li></ul><p>&nbsp;</p><p><span style="line-height: 1.6em;">Aubrey Conklin, moved to Texas from Michigan via Chicago almost&nbsp;10 years ago. She&rsquo;s been married for&nbsp;14 years and is the&nbsp;&nbsp;mom to three kids ages 11,10 and 6.&nbsp;&nbsp;A&nbsp;huge sports fan who not only&nbsp;loves all things&nbsp;Detroit sports but&nbsp;spends her own free&nbsp;time playing soccer, volleyball and softball.&nbsp; Aubrey is a part time preschool teacher as well, a volunteer for&nbsp;her kid's school.&nbsp;</span></p>]]></description><category><![CDATA[Blogs,Aubrey Conklin,going media free,Kim Mangham,Keller,pediatrician,screen time,computers,smart phones,TV,Television]]></category>
            <pubDate>Fri, 18 Jul 2014 08:50:38 -0500</pubDate>
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                        <title>Going media free</title>
                        <link>https://www.checkupnewsroom.com/going-media-free/</link>
                        <guid>https://www.checkupnewsroom.com/going-media-free/</guid><pp:caseid>30791</pp:caseid><pp:subtitle>&#039;We&#039;re going to try it&#039;</pp:subtitle><pp:summary><![CDATA[<p>The Conklin family see <a href="http://www.cookchildrens.org/FindCare/Pages/PhysicianDetails.aspx?phy=16" target="_blank">Kim Mangham, M.D.,</a> a pediatrician in Keller. The parents and their three children are cutting back on their screen time this summer and mom, Aubrey, will be blogging (yes, we see the irony) about how it&rsquo;s going on a regular basis throughout the summer.</p>
]]></pp:summary><description><![CDATA[<p><img alt="" src="http://content.presspage.com/uploads/1065/500_familyateaster.jpg" style="width: 419px; height: 400px; float: right; margin: 5px;" /></p><p><span style="line-height: 1.6em;">My family consists of five media junkies. I am not even going to pretend we aren't. When our kid&rsquo;s pediatrician, Dr. Kim Mangham, called to ask me about blogging about media this summer, I couldn't hear her because our TV was too loud.</span></p><p><span style="line-height: 1.6em;">I thought we had it under control. My family is very active. The kids play sports and swim. We go to different events and activities together all the time. But despite being so active, with all the hand-held games, TVs, computers, laptops, smart phones, tablets and video game consoles, we still manage to cram in A LOT of media time during the day.</span></p><p><span style="line-height: 1.6em;">The week before Dr. Mangham called, I had taken all my kids (11, 10 and 6) to their annual well check appointment. (Taking all three kids at the same time to their well check was either my most genius or dumbest idea yet. The jury is still out. It was crazy.)</span></p><p><span style="line-height: 1.6em;">I did give myself props because I remembered to charge everyone&rsquo;s device of choice before the well check. So while everyone played on their devices, Dr. Mangham discussed with us summer safety and attempted to explain the importance of reducing media time. <a href="http://www.checkupnewsroom.com/unplugged/" target="_blank">Dr. Mangham also mentioned that two of her patients&rsquo; parents were considering going media free for the summer</a>. I allegedly said something agreeable to this statement and by the next week Dr. Mangham called to ask if I wanted to blog about my attempts to go media free.</span></p><p><span style="line-height: 1.6em;">I panicked. I didn't mean like</span><em style="line-height: 1.6em;"> really</em><span style="line-height: 1.6em;"> go media free. How would we go screen free? How would my kids talk to their friends? What about FaceTime with the grandparents? Use all those educational apps? What am I going to do if someone calls and I need to talk? Just not turn on the TV to their favorite program? Those Minecraft houses don't build themselves you know! How am I going to tell them? We are flying in July and I have a big meeting tomorrow!! How do you do this? Cold turkey? Reduce but not eliminate? What would we all do if we are not connected to the world?</span></p><p><span style="line-height: 1.6em;">The more questions I came up with, the more I realized that in our house media is a crutch.</span></p><p><span style="line-height: 1.6em;">We are going to try it. And our goal? To simply try and find a healthy balance when it comes to our media consumption on a daily basis</span></p><p><span style="line-height: 1.6em;">I am not sure how our journey is going to play out. Plan A (because plan A always works right?) is to reduce. We will limit our media to one hour a day,&nbsp; with a chance to EARN up to another hour. Hey, maybe my baseboards will get cleaned this summer!</span></p><p><span style="line-height: 1.6em;">First things first. I have to break it to the family. Screen time as they know it is about to change!!</span></p>]]></description><category><![CDATA[Blogs,Kim Mangham,Aubrey Conklin,media free,electronics,media,TV,computers,laptops,smart phones,video games,consoles]]></category>
            <pubDate>Fri, 11 Jul 2014 10:24:59 -0500</pubDate>
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