By Linda GoelzerHeat illness during sports practice or competition is among the leading causes of death in the U.S. for high school athletes, according to the Centers for Disease Control and Prevention (CDC). Scorching summer sun and high temperature...
Most young athletes know the importance of preparing for the upcoming football season and have been preparing this summer with weight-training and conditioning programs. The American Academy of Orthopedic Surgeons (AAOS) recommends a balanced fitness...