Articles tagged with 'Yoga' | Checkup Newsroom

By Sydney HanesA couple months ago, Pediatric Yoga Therapists Gina Shelton and Stacy Bush joined the Cook Children’s Pain Management team to lead yoga therapy classes and individual consults throughout the medical center, Inpatient Psychiatry Unit an...

Butterflies in the stomach before a test, the pounding of the heart before asking someone on a date or the worry due to a sick pet. These are common problems in the lives of a child. But thanks to cyberbullying, the pressure to make it into col...

You probably have never thought about this, but you begin training your core as an infant. Babies are great examples of how being active can build a solid core. From the time when they begin lifting their heads up they are training their core. They c...

Why is it important for us to find down time for our kids and our families? Dan Buettner writes in his book, “The Blue Zones” that taking time to relieve stress is one of the secrets not only to longevity, but to enjoying life free from chronic disea...

Before we know it, spring will be here. Each spring, we see plenty of signs advertising sports and activities for kids, but do we really need to take toddlers to soccer, T-Ball, gymnastics and swimming? The answer is complicated. Yes, it's very...